Show:
Carbs
Fats
Proteins
Vitamins/Minerals/Water
Miscellaneous
100
What are carbs made up of?
Starches and sugars
100
What is the macro-molecule for fat?
Lipids
100
True or false? muscles, skin, nails, hair, and nails are made up of protein
True
100
Name an example of vitamin A
Milk, Vegetables, Eggs, Cheese etc
100
what are the benefits of fiber?
it helps you get rid of wastes, increases the amount of fluid and bulk in your digestive track, and prevents colon cancer and heart disease
200
What are the two types of carbs?
Complex and simple
200
What are the two types of fats?
Saturated and Unsaturated.
200
What are proteins made up of?
amino acids
200
Name 3 Fat solubles
Vitamin A, Vitamin D, Vitamin E
200
what does HDL stand for?
High density lipoprotein
300
What are complex carbs made up of?
many sugars that are connected together
300
Is to much fat healthy or unhealthy
To much is unhealthy, but you need fats
300
what are the two types of proteins?
complete and incomplete
300
Name 3 examples of water soluble vitamin
B2, B12, Vitamin C, Foliate,
300
what are the warning signs of dehydration?
Headache, nausea, vomiting
400
what are two ways complex carbs are used?
they are used as energy storage, healthy digestive system, etc.
400
What is healthier, Saturated or Unsaturated?
Saturated
400
how many calories are in one gram of proteins?
4 calories
400
Name three benefits of water
Oxygen and Nutrients, Get rid of wastes, Helps regulate body temp
400
what is a calorie?
a measurement of energy
500
what are the differences between insoluble and soluble fiber?
Soluble loosens the bulk of your waste, insoluble adds
500
What are fats also called?
Triglycerides
500
how many amino acids make up a protein?
20 amino acids
500
what are vitamins?
class of nutrients that include carbona nd are needed in small amount
500
what is a healthy amount of calories per day?
3200