Zones of Regulation
These are the colors that are in the zones of regulations.
What is red, yellow, green, blue
In SpongeBob what is Sandy's last name
Cheeks.
Name one thing that happens to the body when someone gets angry?
Sweat, headache, shaking, heart beats fast, feel hot, face turns red, tense muscles, pacing, knots in stomach, cry, clenched fists ect.
How many planets in our solar system?
8 planets
What acronym do we use to solve problems?
KITE
What is yellow
In Super Smash Bros, what is the name of the boss that tries to steal Peach
GigaBowser
Why is anger compared to an ICEBERG?
Anger is an emotion that tends to be easy to see. However, anger is often just the tip of the iceberg. Other emotions may be hidden beneath the surface.
Name the 5 senses we use for mindfulness?
See, Hear, Feel, Smell, Taste
Know your problem/situation.
When I am feeling down, and not moving that much. I am in this zone.
What is blue
In the game Among Us, this is the object that allows the imposter/s to travel quickly from one area to another.
What are the vents
Explain why anger is a SECONDARY emotion?
Typically, one of the primary emotions, (fear, hurt, anxiety, shame, sadness, frustration, guilt, disappointment, worry, embarrassment, jealousy) can be found underneath.
White house.
The I in Kite means this?
Identify your different choices.
When I am in the green zone. I am calm, cool, collected, happy, and what else?
What is in control?
However, I will accept any other emotions that fall into the green zone.
In Minecraft- what does drinking milk do to a person.
Name 3 anger management skills we talked about.
Taking a break, calming strategies, exercise, talking about it, mindfulness, relaxation, PMR, thinking about the consequences, stress ball, counting, journaling, art/drawing/coloring, deep breathing
What is the largest US state?
Alaska
When some picks from their favorite choice. They are doing what form of KITE
T - trying their favorite choice.
Daniel was home playing video games when suddenly he started to think about his dad. Daniel started to feel uncomfortable in his stomach and started overthinking about different scenarios. Daniel was in this zone.
What is yellow zone?
Daniel's emotion was worrying.
What is the first pokemon in the national pokedex
Name the 6 stages of the anger volcano.
Calm, frustrated, upset, mad, anger, rage.
What is the smallest US state?
Rhode Island
Daniel was having a problem at school. His teacher wanted him to do a project, but another student was using the computer. Daniel didn't know how to solve the problem. He remembered KITE and then identified what the problem was. He then started to brainstorm different ideas. What step should he do next?
Try his favorite choice.