Brain Food
Name a brain food!
berries, dark chocolate, fish, leafy greens
What is the BEST fluid to drink to keep you hydrated?
water
Name your favorite fruit!
;)
What mineral is known for keeping your bones strong?
calcium
What is the most important meal of the day?
breakfast
Fish is a brain food! What nutrient makes it good for the brain? (hint: it is a type of fat)
omega-3 fats
Name your favorite fluid?
juice, water, milkshake, energy drink, etc
What is the body's preferred source of energy?
carbohydrates
What vitamin is known for helping build a STRONG immune system?
vitamin c
What is the most common nutrient deficiency in the WORLD?
iron
True or false:
Dark chocolate is a better brain food than milk chocolate?
True
Which vegetable has the highest percentage of water?
cucumber
Which nutrient is the body’s primary source of structural support?
protein
Name as many vitamins/minerals you know!
vitamin b12, riboflavin, vit c, vit a, vit e, vit d, vit k, niacin, pantothenic acid, etc
How much did a loaf of bread cost in 1970s?
25 cents
Name a food that can boost memory?
Salmon, broccoli, asparagus, coffee
What nutrient should be limited to less than 2000mg to help decrease blood pressure?
sodium
What are the categories on the MyPlate?
fruits, vegetables, grains, dairy, protein
What vitamin is known to help keep your gums healthy?
vitamin c
Which nutrient is the body’s primary source of long-term energy storage?
fat
Name a food that might increase your risk for heart disease, high blood pressure, etc?
high sodium, high saturated fats, etc
How much fluid should you drink in a day?
half your weight in oz
Which nutrient is the body’s primary source of insulation and protection for organs?
fat
What are the fat soluble vitamins?
Vitamins A, D, E, K
Are tomatoes a fruit or vegetable?
fruit