Burnout Busters
What is it called when employees experience increasing difficulty in performing mental and physical tasks due to factors such as inadequate restorative sleep, health issues or emotional stress.
What is work-related fatigue?
This was the purpose of our Meditation Minds session
What is explore grounding and centering exercises and mindfulness body scanning to prevent overall fatigue levels.
This was the purpose of our Rest and Recover session
What is measure daytime sleepiness and focus on the importance of sleep for reducing overall fatigue levels.
This was the purpose of our Efficient Energy session?
The purpose was to reflect on members’ energy levels throughout the workday to recognize when fatigue is more prevalent during which activities.
These are the first names of both of your group instructors.
What is Felicia and Himani
Chronic tiredness, sleepiness, lack of energy, and mood fluctuations is called what?
What is fatigue?
A common physical symptom of burnout, this often manifests in the back and neck.
What is tension or pain?
This disorder is characterized by the inability to fall or stay asleep.
What is insomnia?
A systematic approach to analyze and visualize energy consumption patterns.
What is an energy map?
This is the title name of our Group.
What is Resilience Reboot.
These strategies are ways you can you reduce work-related fatigue
What is improve sleep hygiene, manage your energy efficiently, meditate to reduce overall stress, and listen to your body’s needs.
This ancient practice involves focusing the mind and eliminating distractions to promote relaxation.
What is meditation?
Long-term burnout can contribute to severe mental health issues, including this condition characterized by feelings of hopelessness.
What is depression?
This practice involves setting priorities and tackling the most important tasks when your energy levels are highest.
What is task prioritization?
This is the name of the University that we are from.
What is Bay Path University
Encouraging this health practice among employees, both in their work and personal life, is crucial for reducing stress and preventing burnout.
What is work-life balance?
Studies show that regular meditation can lower levels of this stress hormone, which is often related to anxiety and tension.
What is cortisol?
What is using electronic devices or screens.
This technique involves setting aside time for relaxation or creative activities to refresh your mind and recharge energy levels.
What is taking a mental break?
This is the profession that your group leaders are going to school for.
Occupational Therapy
This term describes the state of physical and mental exhaustion often resulting from prolonged stress and overwork.
What is burnout?
Studies show that using this technique, which involves focused attention on the present moment, can help reduce feelings of fatigue and increase engagement at work.
What is mindfulness?
The effect can occur when employees do not get enough sleep, leading to decreased productivity and decision-making abilities.
What is cognitive impairment.
This technique involves analyzing and optimizing your daily routine to eliminate tasks that drain your energy.
What is routine optimization?
These are the names of Felicia’s cats.
Fauna and Walter