Individual Counseling
In this counselling type, the focus is entirely on one client’s personal concerns. What type is this?
Individual Counselling
A key feature in group counseling where members support and learn from each other.
Peer support
This process of the CBT includes gathering of the counselee’s thoughts, emotions, behaviors and life situations then setting specific, measurable and time bounded goals.
Assessment and Goal setting
Who developed Person-Centered (Rogerian) Therapy?
Carl Rogers
The counsellor assures the client that everything discussed will remain private. What key feature is being emphasized?
Confidentiality
Why is group counseling generally more cost-effective?
More affordable than individual counseling
This process refers to the between-session assignments which affirms that progress happens both inside and outside therapy sessions.
Homework and Skill Practice
What role does the counselor take when allowing the client to lead the therapeutic session?
Facilitator
This feature allows deeper exploration of personal issues and emotions. What is it?
Intimacy and Depth
In group counseling, who provides feedback and support?
Counsellor and Peers
Towards the end of the therapy the counselees evaluate and then develop a plan to maintain long-term improvements.
Review and Relapse Prevention
What Rogerian counseling approach emphasizes that the client leads the direction of the session?
Non-directive counseling approach
A client wants therapy sessions that can slow down when they feel overwhelmed. What feature of individual counselling allows this?
Flexible Pace
What is the primary role of a counsellor in a group setting?
Guides discussions and manages group dynamics
This is a process of the CBT where the counselee examines evidence for and against maladaptive thought and develops balanced alternatives. This process is sometimes called “socratic questioning”.
Cognitive Restructuring
One of the core conditions of Rogerian therapy wherein the counselor does not signal judgement, no matter how unconventional the client's views may be.
Unconditional Positive Regard
In individual counselling, how does the source of feedback differ from other counselling formats?
Feedback comes only from the counsellor.
What is a major benefit of sharing experiences in group counseling?
Helps reduce feelings of isolation and fosters empathy OR offers diverse insights and feedback from multiple members.
In the model of the Cognitive triad developed by Aaron Beck, what does T, E and B stand for?
Thoughts > Emotions > Behaviors
Rogerian therapy aims to help clients toward what psychological goal of personal growth?
Self-actualization