Whole Grains
Cooking Skills
Dressing
Seasoning
Review!
100

What are the three parts of a whole grain?


Bran, endosperm, germ

100

The technique where you keep your fingers curled in to avoid cutting yourself when using a knife. 

What is bear claw? 

100

How do you make a vinaigrette?

By mixing an oil and an acid.

100

What flavor boosters did we add to our vinaigrette today?

honey, paprika, garlic, salt, pepper, cilantro, cayenne 

100

What is the three part message we first learned in nutrition?

Eat food. Not too much. Mostly plants. 

200

What parts of the whole grain get lost when grains are processed and become refined?

The bran and the germ!

200

This knife skill is when you cut a fruit or vegetable into cubes. 

Dicing.

200

What is an emulsion?

When two or more liquids that don't normally mix well, are forced to make one mixture. 

200

Finish the statement: You can always add, but you can't ______.

Take away! So be careful not too add too much seasoning from the start and taste as you go.

200

We learned this key message when we discussed nutrition labels. (Hint: It has to do with reading the ingredients!)

Choose foods with ingredients that a third grader could pronounce!
300

Name 3 types of whole grains.

oatmeal, brown rice, quinoa, corn, whole wheat crackers and bread 

300

This knife skill is when you cut herbs like garlic or ginger into very small pieces. 

Mincing.

300

Name two types of acid and two types of oil. 

Acids: cider vinger, red wine vinegar lemon juice, balsamic vinegar, lime juice 

Oil: olive oil, coconut oil, vegetable oil, avocado oil

300

What other flavor boosters can be added to vinaigrettes other than the one's we used today?

Mustard, any kind of herbs dried or fresh, egg, honey.

300

We learned about 5 tricky techniques food companies use to sell foods to kids. Name at two of them.

5 techniques: Celebrities, claims, incentives/promotions, branding, special designs

400

Name 3 benefits of whole grains. 

  • Keep you fuller for longer! High fiber 
  • Heart healthy 
  • Contain vitamins that refined grains do not, like vitamin B which helps your body make energy 
  • Lowers risk of heart disease, diabetes and other conditions
400

What technique did we use to mix salad dressing today?

Measuring ingredients into a mason jar and shaking it up to mix ingredients into an emulsion.

400

What are the three components of a salad dressing (vinaigrette)?

Acid, oil and flavor booster like herbs, mustard, honey, anything! 

400

True or False: it is important to taste the food as you go in order to get good flavor.

True

400

Name a woah, slow and go food.

Answers will vary.