Self Care
What does self care look like?
What is making sure you are taking care of yourself, hygiene, checking in with yourself and your emotions/feelings
What is growth mindset?
What is thinking things can change, you grow from challenges, winning and losing is ok, having different perspectives.
When do you feel the happiest?
What is being with friends, being with pets, being outside, being in your room, etc.
What is your favorite coping skill?
What is art, working out, listening to music, talking to someone you trust, meditation, etc.
What is an example of physical self care?
What is exercise, taking a shower, brushing your teeth, put on clean clothes, etc.
What is fixed mindset?
What is thinking nothing can change, self doubt, thinking "I can't, I won't", etc.
Who/ what is your inspiration?
What is family members, celebrities, friends, role models, etc.
When should you use coping skills?
What is when you are struggling, stressed, over-stimulated, depressed, anxious, impulsive, etc.
What is an example of mental self care?
What is writing in a journal, listening to music, calling a person you trust, etc.
How can you keep a growth mindset?
What is one thing you are grateful for?
What is family, friends, school, phone, music, food, art, etc.
What is one coping skill you can use anywhere?
What is mindfulness, listening to music, etc.
How does your mind/ body feel after you use self care?
What is relaxed, calm, tired, refreshed, etc.
How can you challenge yourself?
What is try something new, rethinking/ redirecting negative thoughts, do something out of your comfort zone, etc.
What could you do to make someone smile?
What is give them a compliment, hold the door, ask them about their day, etc.
Why do you use coping skills?
What is to take your mind off negative thoughts, or redirect the negative thought, feelings, or actions etc.