True or False
Sleep has no connection to mental health
False! It worsens your stress/mood
Your friend hasn’t slept in 3 days pulling all-nighters for finals. They say, ‘I just need to push through.’ What do you suggest?
Prioritize sleep, break tasks into chunks, or seek a professor’s extension
This type of disorder is the most common mental illness in the United States. What is it?
What is Anxiety?
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy, staying hydrated,...
Only people with diagnosed disorders need mental health care
False! Everyone benefits from self-care or therapy.
If a friend you know is struggling says, ‘I can’t take it anymore.’ What’s your next move?"
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
After a car crash, a person has nightmares and avoids driving. What disorder might they have?
PTSD (Post-Traumatic Stress Disorder)
What are the factors that affect mental health? (hint: 4)
Biological Factors, Psychological Factors, Environmental Factors, Social Factors
Eating habits have no impact on mood
False! nutrition affects brain function and emotions
A friend is constantly comparing themselves to 'perfect' lives they see online. How do you help?
Remind them people don't always share the real things that happens to them, suggest a digital detox, focus on their real strengths and their own strengths
What is self-care?
Taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health
Name 1 unhealthy way of coping with your emotions?
Ignoring your feelings
Exercise can reduce symptoms of depression
True!
-Exercise increases the release of endorphins, which act as natural mood elevators and pain reliever, Reduces stress hormones like cortisol & adrenaline
You notice a friend has been drinking much more than usual 'to cope. How do you address it?
Express concern without judgment, suggest healthier coping strategies, share info about counseling.
This is another common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
What is the mental health hotline number?
988
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
A friend says therapy is ‘weak’ in their culture. How do you respond?"
Respect their view but share alternatives: support groups, faith leaders, or mentors. Explain benefits of therapy, highlight strength in seeking help
Describe the 5 senses Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
What is the recommended treatment for mental health disorders in general?
therapy and possible medications