Animal Facts
Attachment Style
Emotional regulation
Sports trivia
RED FLAG OR GREEN FLAG?
100

What is the fastest land Animal?

Cheetah

100

This attachment is usually comfortable with closesness and communication?

Secure attachment 

100

Name one healthy coping skill for Anger

Deep breathing, walking, music, exercise, grounding, journaling

100

How many points is a touchdown worth in football before the extra points

100

Your partner gets upset when you spend time with friends.


🚩 Red Flag
Healthy relationships encourage friendships and independence.

200

What animal can sleep standing up?

Horse 

200
Someone with this attachment style may fear abandonment and need a lot of reassurance.

Anxious Attachment

200

What part of the body often gives warning signs when emotions are escalating?

Nervous system

200

What sport uses the terms "Strike", "spare" and "gutter" ?

Bowling 
200

Your friend respects your boundaries when you say no.


✅ Green Flag
Respecting boundaries builds trust and safety.

300

What is the only mammal capable of true flight?

Bat

300

This attachment style often avoids vulnerability and emotional closeness

Avoidant attachment

300

True or False: taking pause before reaction can help prevent impulsive decisions?

True 


300

Which NBA player is known as "king James" ?

LeBron James

300

What is one challenge you've overcome that you're proud of?


Any answer works! Main characters grow through challenges, not perfection.

400

What animal has the strongest bite force of any living animal?

Saltwater Crocodile

400

True or false: Attachment style can change over time with healthy relationships and self-awareness.

True 

400
What DBT skill teaches people to stop, pause, and think before acting?

STOP Skill 

400

How long is a standard soccer game match?

90minutes

400

How do you know when social media is negatively affecting your mood?


Signs include comparing yourself to others, feeling anxious, or losing sleep.

500

Octopuses have how many hearts?

500

A person who both wants closeness and fears it may show signs of what attachment style?

Disorganized attachment

500

When someone becomes emotionally overwhelmed and unable to think clearly, it is often called?

Emotional dysregulation

or fight or flight response

500

What sport is known as " the fastest game on ice" 

Hockey

500

What is one thing you like about yourself that has nothing to do with appearance?


Examples:

  • Kindness
  • Humor
  • Creativity
  • Loyalty
  • Intelligence