Music
This cognitive distortion often results in jumping to CATASTROPHIC conclusions. For example - my car broke down so I am going to lose my job, and then I will lose my house.
Catastrophizing
In what order do the following things occur
Feeling
Trigger
Behavior
Thought
Trigger > Thought > Feeling > Behavior
Who was the first american president?
George Washington
The largest organ a human has is what?
Our skin!
What has to be broken before you can use it?
egg
What song/artist is this?
Buddy, you're a boy, make a big noise
Playing in the street, gonna be a big man someday
You got mud on your face, you big disgrace
Kicking your can all over the place
We will rock you by queen
Freddy Krueger wears a striped sweater that is which colors?
Red and green
What are five important non-verbal communication skills?
Eye contact
Head nodding
facial expressions
posture
body language
personal space
hand gestures
The powerhouse of a cell is called the
mitochondria
Our wise mind is the intersection between our two other types of minds. What are these other types of minds?
Emotional Mind
Reasonable Mind
What song/artist is this
Strangers waitin'
Up and down the boulevard
Their shadows searchin' in the night
Streetlights, people
Livin' just to find emotion
Hidin', somewhere in the night
Don't stop believin - Journey
What are three skills we can use when we are feeling angry? (any three are acceptable. There are multiple answers for this question!)
Deep breathing
Walking
creating drastic temp change
What do the stripes on the american flag represent?
The original 13 colonies of america!
When building new habits, what two things do we want to do?
- link it to a pre-existing habit.
-reward ourselves for doing the new habit.
What is full of holes but still holds water?
sponge
This cognitive distortion makes us feel like our feelings are reality.
Emotional Reasoning
Wonka is a famous chocolatier! He runs a famous chocolate factory, but he couldn't have done it without the help of his employees. What species does Wonka employee to help him run his chocolate factory?
OOMPA LOOMPAS
Who invented the telephone?
Alexander Graham Bell!
Which organ in our body is responsible for pumping blood?
The heart! <3
A man who was outside in the rain without an umbrella or hat didn’t get a single hair on his head wet. Why?
He was bald
What song and artist is this?
Is this the real life? Is this just fantasy?
Caught in a landslide, no escape from reality
Open your eyes, look up to the skies and see
I'm just a poor boy, I need no sympathy
Because I'm easy come, easy go, little high, little low
Any way the wind blows doesn't really matter to me, to me
Bohemian Rhapsody - Queen
Name five disney princesses!
Ariel
Belle
Cinderella
Snow White
Arora
What are the three zones we learned about when discussing window of tolerance?
Hyperarousal
Window of Tolerance
Hypoarousal
How many bones are in the human body?
206
You see a boat filled with people, yet there isn’t a single person on board. How is that possible?
All the people on board, are married!