Mindful Campuses
Mindful Campuses supports faculty/staff and...
What are students
Stress is ______ to everyone.
What is unique
The capacity to adapt or recover in the face of adversity: __________.
What is resiliency
We can take ______ when it comes to dealing with stress and adversity.
What is Action
Trait for liking to explore and discover new things.
What is Curiosity
Mindful Campuses supports which kind of institutions?
What are Post-secondary institutions
True or False. All coping strategies for stress will work for everyone.
False
True or False. High levels of resiliency does not mean you will avoid stress altogether.
What is True
Coming to terms with the things you really can't change is referred to as ____________.
What is Acceptance
Trait for excelling at encouraging a group to get things done
What is Leadership
Mindful Campuses provides what forms of assistance to students, faculty/staff?
What are resources, strategies and/or tools
If the right amount of stress can lead to positive effects, too much stress can lead to what kind of effects?
What is negative
Failure, trauma, school problems, health problems, etc., are all examples of: ____________.
What is adversity
The action of attempting to stay clear of unnecessary stress.
What is Avoidance
Trait for not shrinking or backing down from a threat, challenge, difficulty, or pain
What is Bravery
What year did Mindful Campuses start working with Post-secondary institutions?
When is 2019
To take control of your life in regards to stress, you must begin by recognizing events or situations, also known as __________ that cause stress
What are stressors
We don't always choose the situations we find ourselves in but we can choose the way we ______ to situations.
What is respond
The changing of your internal thought processes
What is Adapt
The number of character strengths that every individual has to a degree
What is 24
What is Mindful Campuses' motto?
What is From Surviving to Thriving
What are the 3 categories to stress response?
(Hint: P____, E____ & B____)
What are Physical, Emotional, and Behavioural
Having a ____ can help better prepare us against adversity.
What is a plan
The shifting of your external environment in ways that the stress can be reduced/eliminated
What is Alter
VIA stands for?
(Hint: V______ in A______ I_______)
What is Values in Action Inventory