Motor Skill Classification
Motor Learning Stages
Training Session Design
Coaching & Feedback
Performance Analysis
100

How many hearts does an octopus have?

Three

100

Which stage is known as the practice or intermediate stage?

Associative Phase.

100

Which component forms the main body of a training session?

Conditioning.

100

Why is athlete positioning important during demonstrations?

So everyone can clearly see and hear the demonstration.

100

What are two common tools used to analyse performance?

Video and checklists

200

Why is a soccer pass classified as an open skill?

Because the performer must adapt to changing teammates, opponents, and game situations.

200

In which learning stage are performers mainly focused on understanding what to do?

Cognitive Phase.

200

Why should warm-ups mimic movements used later in training?

To prepare the muscles and movement patterns for the session

200

What should a coach do if they cannot competently demonstrate a skill?

Use an expert performer, skilled student, or video.

200

What advantage does a rating scale checklist have over a yes/no checklist?

It shows how well a skill is performed rather than just whether it occurred.

300

A gymnast performs a floor routine made up of cartwheels, flips, and jumps. What type of skill is it on the continuity continuum?

A serial skill.

300

How many sides does a hexagon have?

Six.

300

Which fruit was commonly thought to be poisonous in the Western world until 1820?

 The tomato

300

What is the chemical symbol for the element gold?

Au

300

What is the smallest prime number?

2

400

Explain one difference between a fine motor skill and a gross motor skill.

Fine motor skills use small muscle groups and require precision, while gross motor skills use large muscle groups and involve whole-body movement.

400

Why can autonomous athletes focus more on tactics?

Because skill execution has become largely automatic.

400

When might a coach place skill practice before fitness work?

When teaching a new skill requiring athletes to be fresh and focused

400

What is meant by constructive feedback?

 Feedback that helps improve performance rather than simply criticising mistakes.

400

What type of feedback does video analysis provide?

Visual feedback.

500

Batting against a fast baseball pitcher is considered a complex skill. Name three reasons why.

Any three:

  • Many cues to process
  • Time pressure
  • Many possible responses
  • Speed is important
  • Accuracy is important
  • Requires extensive practice to learn.
500

A performer can self-correct, recognises cues and performs consistently but still needs occasional feedback. Which learning stage are they likely in?

Associative Phase

500

What was the first country to grant women the right to vote?

New Zealand (in 1893)


500

Which country is the origin of French fries?

Belgium



500

Who painted the Mona Lisa?

Leonardo da Vinci