DBT Skills
In group we learned a step-by-step tool for asking for what we want or saying no clearly and respectfully. What is this skill called?
What is DEARMAN
In group we said that core beliefs, automatic thoughts, and behaviors are all connected. What did we call the type of thought that pops up quickly in reaction to a situation?
What are automatic thoughts
This is the name of the galaxy we live in
What is the Milky Way Galaxy
A written plan for what to do when symptoms get worse is called a what?
What is a crisis plan
In group we talked about the body’s alarm system. What are the three stress responses called? Fight, flight, and…
What is freeze
When we talked about dialectics in group, we said the goal is not to pick one side, but to find what between two truths?
What is the middle ground
In group, we said automatic thoughts and behaviors are shaped by something deeper underneath. What did we call those deeper, often unhelpful, patterns?
What are core beliefs
This athlete has won the most Olympic medals (28)
Who is Michael Phelps
Going outside for fresh air, stretching, walking, stomping your feet, are all examples of what kind of coping?
What is grounding
In group we learned a thinking skill that keeps the facts the same but changes the lens so the meaning feels less threatening and more workable. What is this skill called?
What is reframing
In the DEAR MAN skill, the “R” reminds us to show the other person what we will do if they respond positively. What does the “R” stand for?
What is Reinforce
In the CBT loop we practiced with the bullseye chart, you can interrupt the pattern at three levels: beliefs, thoughts, or by changing....
What is the behavior?
What is the most common eye color in humans?
What is brown
This uncomfortable emotion often hides underneath anger, and comes from feeling exposed, small, weak, or hurt.
What is shame?
In group we used the Circle of Control model. We said that when you invite your roommate for a walk, you can’t control their choice, but you can affect it. Which circle does that fall into?
What is the Circle of Influence
In group we learned that words like “always” and “never” are red flags that show we’re stuck in extremes. What kind of thinking did we call this?
What is black and white thinking
(Will accept all-or-nothing thinking)
When we talked about shame in group, we said guilt is about “I did something bad.” What did we say shame is about?
What is “I am bad”
The name of the largest desert in the world?
What is Sahara Desert
Strong beliefs that are not based in reality are called what?
What are delusions
In group we discussed how being open about our struggles can feel scary but actually helps build confidence and connection. What is this called?
What is vulnerability
In group we practiced showing someone that their feelings make sense, even if we don’t agree with them. What DBT communication skill is this called?
What is validation
When we reviewed the 6 steps of problem-solving, which step comes right after making a list of possible ideas and helps us look at which ones are easier, safer, or more helpful?
What is pros and cons
In Disney's Cinderella, what are the names of Cinderella's two stepsisters? (Must name BOTH for the points)
Who are Anastasia and Drizella
When people describe stress as giving them “butterflies in the stomach,” they are noticing what body system being activated?
What is the nervous system
In group we said that fear of being turned away can stop people from reaching out. What is that fear called?
What is rejection