Nutrition Benefits
Nutrition helps us with feeling (opposite of being tired)
What is, energized?
What 3 food groups make up the macronutrients?
What are carbohydrates, fat, and protein foods.
What is the base ingredient of gummy bears, sour patch kids, and swedish fish?
What is gelatin?
This nutrient helps to keep your body hydrated and build collagen.
What is water
What is a coping tool you can use before entering the grocery store to avoid feeling overwhelmed?
What is: go with a list, deep breathing; reframing and shopping the season.
What are neurotransmitters? Like serotonin.
This macronutrient is the only macronutrient that does not provide your body with energy.
What are protein foods?
What is the primary ingredient in this popular middle eastern street food, falafel?
What are chickpeas?
This nutrient has to be present to absorb Vit a and d.
What is fat.
These 3 sections of the grocery store house the most micronutrients.
What are: Fresh produce; frozen foods; and canned
Eating balanced meals at regular intervals decreases anxiety, emotional eating, and can avoid ____
What are cravings?
This macronutrient supports our energy reserve, cushions organs, and is important to make some hormones.
What is fat?
Which condiment was used for it's medicinal qualities in the 1800's?
What is ketsup.
This nutrient can provide your body with energy, fiber, and be a source of protein.
What is carbohydrate?
This product states, "made with 100% real fruit juice" on the lable; it can come in various shapes like roll ups or shapes.
What are fruit roll ups?
What are clarity of thought, decreased brain fog : anxiety, and irritability.
This macronutrient is our brain and body's main source of energy.
What are carbohydrates?
Which fruits are scientifically related to roses?
What are: Apples, pears, cherries, peaches, and strawberries?
Dietitians and doctors tell you to eat the rainbow to give you which nutrients?
What are micronutrients ?
What is a portion size for most raw veggies.
What is 1 cup or the size of a cup of your hand.
This pseudo-nutrient can help your body feel full and keep your blood sugar balanced?
What is fiber?
This macronutrient is the main macronutrient in diets like paleo or keto.
Hint: these diets are typically used by those who want to lose weight to help feel full.
What is protein?
What are the three most prevalent fruit allergies?
Apple, peach, and kiwi
Eating whole grains, pickles, and yogurt provide your gut and immune system with what?
What are probiotics?
if you are allergic to milk, this micronutrient might be lacking in your diet.
What is calcium