Food/Mood
Which part of the body houses the most serotonin?
Small intestines.
role in regulating memory, behavior, sleep, and mood. Also functions to communicate by carrying messages btwn nerve cells in the brain and body. This includes influencing learning, attention, and body temperature.
What 3 food groups make up the macronutrients?
What are carbohydrates, fat, and protein foods.
What is cornbeef and cabbage?
good thing, rich in probiotics; protein, veggies
what are some ways to get in mindful movement while on the unit.
What is walking laps around.
t/f: Canned Green Beans are just as healthy as Fresh
What is: true
After Thanksgiving, you may feel sleepy. That's because Turkey is high in this amino acid.
What is Tryptophan. This can help produce more serotonin it is a precursor.
This group contains building blocks to build and maintain your muscles.
What are protein foods?
before potatoes were popular in ireland, this grain was a staple?
What are oats?
might want to order for the holiday
Ways you get increase your physical activity during the day without going to the gym are:
a) doing chores like laundry, dishes, taking care of kids
b) parking farther away, walking to bus stops
c) both a and b
What is both a and b.
What is the main nutrition difference between Almond and cow milk?
protein
Eating balanced meals at regular intervals decreases anxiety, emotional eating, and can avoid ____:
a) increasing depression/anxiety
b) fatigue
c) headaches
d) all of the above
what is d
This macronutrient is used by our brains and cushions our organs like heart as well.
What is fat?
omega 3 (salmon/eggs)
T/F: Irish Food is budget friendly
What is true; example colcannon- mix of mashed potatoes and cabbage.
what are two main types of physical activity?
What is cardio and resistance/strength?
false- you can. especially if you volunteer.
True;
examples: ramen + scrambled egg/peas
This macronutrient is our body's main source of energy.
What are carbohydrates?
What are: sausages
Movement can help us maintain muscle and also helps us with our mental health because...
Hot Dogs aren't healthy.
What is false. Good source protein, can add saurkraut, relish-chili w/ beans and this can improve the nutrition density.
Multiple Choice: These breakfast foods on your menu are good sources of carbohydrates:
a) buttermilk pancakes
b) oatmeal
c) raisin bran
d) all of the above
what is d, all of the above
Which meal has all 3 macronutrients?
a) pancakes w/ butter and syrup
b) pancakes w/ butter/syrup + sausage, fruit cup, and milk or soy milk.
c) frosted flakes and milk
What is b?
T/F: Chocolate milk was invented by an irishman by the name of Hans Sloan
What is true
How many minutes of walking should we do every day?a) 10
b) 60
c) 30
What are 30?
this can be divided btwn 10 minutes, etc
Drinking Juice is healthier than drinking soda
What is false