JEOPARDY (New)

C's of CrossFit

100

After developing mechanics and before implementing intensity, this is a must. 

Consistency

200

In the 'What is CrossFit" lecture, we talk about six descriptive characteristics of Functional movements, these are the two that begin with the letter C

Core to extremity / Compound yet irreducible 

300

This location was the home of the CrossFit games before moving to Madison. 

Carson, California 

400

One of the only CrossFit girl WODs that uses your bodyweight for the barbell movement

Christine 

500

Often referred to as a "master coach" this person has a C in both first and last names. 

Chuck Carswell

Benchmarks

100

This is the first Hero workout posted on CrossFit.com

JT

200

Of all workouts, this one has appeared most often on CrossFit.com

5K Run 

300

These three movements are part of the "other total." 

Clean, Bench, Overhead Squat 

400

This was the date of the very first workout on CrossFit.com 

Double Point Bonus = What was the workout? 

Fast and Heavy 

Dumbbell Thruster 21 Reps 

Run 400m

Dumbbell Thruster 18 Reps 

Run 400m 

Dumbbell Thruster 15 Reps 

Run 400m

500

Kris Clever and Chris Spealler had the fastest times at the 2010 CrossFit Games. 

Amanda

OG

100

These three women were part of the infamous "Nasty Girls" video. 

Nicole Carroll, Annie Sakamoto, and Eva T. 

200

Fight Gone Bad was originally designed for this UFC fighter. 

BJ Penn

300

a cartoon depiction of a CrossFitter who has pushed past the point of now return 

Pukie the clown

400

The essence of this model is the view that fitness is about performing well at any and every physical task imaginable 

The hopper model 

500

The first CrossFit affiliate (original box)

Santa Cruz 

Gear and Equipment

100

This piece of equipment is commonly used for a shelf for gear bag. Or used for box jumps 

Jerk Blocks 

200

Also referred to as girya, popular in the Soviet Union

Kettlebell

300

MgCO_3, commonly know as? 

Hint... we have specific buckets filled with it. 

Chalk

400

This piece of CrossFit gear came in special edition snakeskin, alligator, bison, and cow variants. 

Nano 2.0 

500

The first piece of equipment manufactured by Rogue Fitness. 

Metal Gymnastic Rings

Notable Figures

100

The original SISU athlete

Mikko Salo

200

This is the only person to ever beat Rich Froning at the CrossFit Games. 

Graham Holmberg

300

TDC organic extra virgin olive oil 

Dave Castro

400

The original Icelandic queen 

Annie Thorisdottir

500

The female winner of the 2008 CrossFit Games

Caity Henniger