What are proteins that provide iron and vitamin B?
100
no less than 1,000 calories
What is the calorie intake limit for a woman?
100
They are all fat soluble vitamins. A regular diet rich in fat soluble vitamins will allow you to survive for weeks without consuming them due to storage in the liver and fatty tissues.
What do vitamins A,D,E and K have in common?
100
99%
What is the percent of calcium stored in bones and teeth?
200
Eggs, nuts, seeds, beans, yogurt, and cheese.
What is non-meat protein?
200
What is 70 calories?
An egg contains ____ calories
200
False. Taking large doses of vitamins can be harmful. It's best to eat a variety of healthy foods rather than taking large amounts of supplements.
True or False?It's important to take large doses of vitamin supplements on a daily basis to ensure you will live a long, healthy and happy life?
200
Calcium is beneficial for strong bones and teeth, which prevents premature bone loss and osteoporosis.
What is health benefits of ?
300
Transportation
What is proteins function with body's need for substances, like minerals,lipids, and oxygen?
300
What is 200-300 calories?
Pregnant women should add ____ calories to diet
300
What is Vitamin C. Bell peppers contain vitamin C,K,E and A, but are very high in Vitamin C. One bell pepper provides 169% of the RDA for vitamin C.
Bell Peppers have a very high concentration of which vitamin?
300
Legumes
What is a fiber substitute for proteins?
300
What is: Oysters, small fish, calcium-set tofu, cheddar cheese, waffles, sardines, (leafy greens, bok choy, turnip, greens, kale, and broccoli).
Name two sources of food other than milk rich in Calcium?
400
I am a vegetarian option. I am rice and beans or veggies and pastas. What am I?
What is a complementary protein meal?
400
540 for the Big Mac
230 for small fries
170 for small soft drink
total is 940 calories
What is the total calorie content of a Big Mac meal?
400
What is Vitamin C, A, and K. 1/4 pound or 4 ounces of kale contains 200% the RDA of Vitamin C, 300% the RDA of Vitamin A, and 1000% the RDA of vitamin K. Also contains B6, potassium, calcium, magnesium, copper and manganes.
These 3 vitamins are highly abundant in Kale.
400
False. At about age 40 regardless of calcium intake your bones will begin to lose density.
True or false. You can prevent bone density loss by consuming large amounts of calcium when you turn 40?
500
amino acids
What is a base for proteins?
500
What is the percentage daily value?
this general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.