Food Groups
Stay in a yoga pose for 10 seconds while answering what food group MILK falls under?
Dairy
Do 5 jumping jacks while answering which fruit is known for being high in potassium?
Banana
Do 5 jumping jacks while naming 3 types of leafy greens.
List may vary. May say any green vegetable that has leaves such as lettuce, spinach, kale, and chard.
Spin around 5 times while answering what the most important meal of the day is?
Breakfast. Why? It breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Hop on one foot for 15 seconds while listing the 5 different food groups.
Dairy, Fruits, Vegetables, Grains, Protein
Do high knees/high kicks for 10 seconds while answering which vitamin is known as the "sunshine vitamin"?
Vitamin D. This vitamin helps build and maintain healthy bones.
Balance on one foot for 10 seconds while asnwering: Name the culinary knife skill in which the food item is cut into small blocks/cubes?
Dicing
Do 10 jumping jacks while answering this TRUE/FALSE question: On a food label, the first item in the ingredient list is the ingredient used in the greatest quantity.
True
Do high knees for 15 seconds while answering how much of your plate should be fruits and vegetables?
Half of Your Plate or 50% or 1/2
Do 7 lunges while answering what the main vitamin that oranges provide is?
Vitamin C. Vitamin C is an antioxidant that helps protect your cells.
Do 5 burpees while answering: Which type of container should be used to measure liquids accurately: glass or metal (like silver or aluminum)?
Glass
Do 7 lunges while answering which type of rice has more fiber: white rice or brown rice?
Brown Rice
Do 10 lunges while answering: How much of the GRAINS you eat should be WHOLE GRAINS?
One half. Whole grains provide fiber which has been linked to reducing blood levels of cholesterol, which reduces heart disease risk.
Do a 10 second plank while answering: Dairy products are a good source of what mineral?
Calcium. Mineral helps build and maintain strong bones and teeth.
Run in place for 20 seconds and define what a CALORIE is?
The amount of heat a food can provide to the body when consumed.
March in place for 30 seconds while sharing one food item that NEVER spoils.
Honey, salt, sugar, vinegar, and dried beans. Water also doesn't spoil, however, the container it's stored in can degrade over time.
Do 10 burpees while answering: What food group are beans, peas, and lentils counted in? Hint: There are two.
Vegetable & Protein (BOTH!!)
Do a 20 second plank while answering: What vitamin is asparagus a good source of?
Vitamin K. This vitamin helps with wound healing because it helps your blood to clot.
Complete 15 frog jumps while answering: What is the cooking process called where vegetables are boiled for a short time and then quickly cooled in ice water to keep their color and nutrients?
Blanching
Do 10 push-ups while answering: What healthy fat is found in fish like salmon supports brain health?
Omega 3 Fatty Acids