What Makes an Addiction
Physically addictive substances used daily can bring these uncomfortable physical symptoms
What is withdrawal
The oldest known intoxicating substance used specifically for recreational purposes (even dating back to biblical times)
What is Alcohol
We make dozens if not hundreds of these a day with our mind and one of the best ways to improve our lives is to practice making good ones:
What are Choices / Decisions
We experience these in our mind, heart, and gut and it is important to learn how to manage our reaction to them
What are Feelings / Emotions
The essential inner drive, focus, and desire that brings about positive change and attainment of goals
What is Motivation
A strong addictive urge that can pull you in a way you may not want to go, if you are not careful
What is a Craving
This artist was referred to as the King of Pop, died due to complications from prescription drugs in 2009
Who is Michael Jackson
It takes more and more of a substance to get the same effect which often fuels the desire and need for using larger amounts
What is Tolerance
Class of drugs used medicinally for thousands of years to relieve physical pain but nowadays often abused to relieve emotional pain
What is Opiates / Opioids
This describes overall the way we present and express ourselves. If we have a negative one we should want to change it to grateful and positive
What is Attitude
It is important to learn to manage this uncomfortable mental experience that can occur when we worry or stress about things
What is Anxiety
The ability to look inside yourself honestly and truthfully
What is Insight
This is a gradual process that begins weeks and sometimes months before an individual picks up a drink or drug
What is a Relapse
(1990’s) Singer of one of the most popular grunge bands in the 1990’s shot himself in 1994 at the age of 27, addicted to heroin
Who is Kurt Cobain
Failure to recognize the truth about a problem, particularly an addiction, is often referred to as this
What is Denial
Even though life may be spiraling out of control and dependency clearly increasing, some people may believe they are not addicted just because they may be obtaining these drugs the legal, medical way
What is Prescription
This categorizes and includes all that is most important in your life and what you care about the most, and what has the most worth to you
What are Values
These changing temporary states of mind can make us feel high, low, and everything in between so it is important to be able to regulate these
What are Moods
Something everyone needs when overcoming a difficult challenge, because it is difficult to do it alone
What is Support
Being physically free from mind-altering substances and avoiding any illicit drugs
What is Abstinence / Sobriety
(1980’s) John Belushi was a legendary actor and comedian who overdosed and died from mixing cocaine and heroin in 1982 at the height of his fame. He was on the original lineup of what longstanding TV show (Still airs today)
What is Saturday Night Live
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
What are Consequences
The vast majority of people who use this legal plant use it as often as 10 or 20 times a day despite knowing it is the number one killer of all addictive substances in the world
What is Tobacco
You can have ups and downs along the way but what matters most is that you keep moving forward. If that is true then you are steadily making this
What is Progress
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
What is Resentment
Building insight and motivation will lead to this powerful experience. It is defined by a strong sense of positive mental stimulation to try make things better
What is Inspiration
With more severe addiction, particularly from opioids, to treat the overwhelming withdrawal or cravings, it may be wise to consider seeing a doctor for this
What is Medicated Assisted Treatment
(1970’s) This iconic musician is one of the top earning dead celebrities today, still earning over 50 million/year for his music despite dying from complications of prescription drug addiction back in 1977
Who is Elvis Presley
When you spend too much, use too much, too often and life problems are piling up, it is a good sign you have lost this
What is Control
Stimulants such as cocaine, speed and methamphetamine, when taken for long periods can induce a mental state of hallucinations and extreme paranoid delusions called:
What is Psychosis
This involves all the people, places, and things that you surround yourself with and that you choose to be connected to
What are Associations
Sometimes addiction can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life; all of which is referred to as: _____
What is PTSD
If you discover this it can help you define your goals and add meaning and direction to your life
What is Purpose
They say relapse doesn’t suddenly happen out of nowhere – It’s not an event, it is often much more of a gradual ____
What is Process
(1960’s) This world famous movie star shocked the world in 1962 from a barbiturate overdose which some say was accidental, some say was suicide and others say was murder
Who is Marylyn Monroe