Triggers
Things I Like / Love
Things That I Like To Do
Coping Strategies
Things That Scare Me.
100
I feel angry when I hear this while having a snack or eating with my family.
Chewing
100
I love this group of people
My Family
100
This is an instrument that I like to play.
Play The Violin
100
If I am feeling nervous or anxious it helps me feel better if I do this in the Living Room
Watch TV
100
This is something that I am afraid might have to happen to me.
Hint: It happens at the hospital.
Getting Surgery
200
I feel annoyed when I have to do this for school Wednesday and Friday
Wake up early.
200
These are two of my favorite desserts.
Cookies and ice cream
200
This is an activity that I do in the snow sometimes.
Snowboard
200
This helps me when I feel crazy.
Hint: You ride in this.
Going for a ride in the car.
200
This is something that I am afraid might happen to me.
Dying.
300
I feel angry when this happens to things that I enjoy using every day.
When they break.
300
This is one of my favorite recent movies. Hint: This is the main character
300
I like to do this with my brother and his friends outside.
Running Around
300
This is something that helps me calm down when I am scared. Hint: The psychologist at the Doctor's office helped me do this.
Squeezing my muscles.
300
This is something / someone I am afraid of losing.
A Family Member.
400
One thing that makes me mad about my siblings is.
When they use what I want to use or when I have to wait for them.
400
This is my favorite time of the week.
The Weekend
400
This is a video game that I like to play.
Roblox
400
This is something that I can put on my skin when I am scared or worried.
Something cold
400
When people are sick and do this is it really scares me.
Throw up
500
I get mad when my family gets mad at me for simple things like.....
walking into their room, getting into their space, asking them to do something with me.
500
This is one of my favorite dolls.
Quinn
500
This is an activity that I like to do in my room, using my notebooks that involves using my imagination.
Writing stories.
500
This is something that I do (other than tv) in my living room that makes me feel better when I am sick or worried about being sick.
Laying down on my couch.
500
This is a fear of mine that I feel when I am outdoors on very tall things.
Fear of Heights.