Healthy eating
How many calories do humans eat in a day?
2,500 for men and 2,000 for women.
What are the 3 types of love?
Romanic, nurturing and addictive love.
What is conflict resolution?
A way for two or more parties to find a peaceful outcome in a disagreement.
What percentage of people are addicted to gambling in Canada?
2%
Which people are more likely to be affected by mental health problems?
Minorities
How much water should a human drink?
Men drink 3.7 L and women drink 2.7 L.
What are the basic types of relationships?
Family relationships, friendships, acquaintanceships, and romantic relationships.
What are the 4 steps to conflict resolution?
1. Stop and think, 2. Redirect, 3. Investigate, 4. Solution
How likely is a person to become addicted to gambling?
Very likely.
What is the most common sign of mental illness?
Feeling sad or down. Confused thinking or reduced ability to concentrate.-Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.
How much of your diet should consist of fruits and vegetables?
50%
How many Canadian teens report sexual violence?
20%
What are the dangers of conflict?
1. Escalation of conflict. 2. Violence 3. Damaged relationships 4. Being fired 5. Stress
What type of gambling is most addictive?
Electronic gambling machines.
What is the most common mental illness?
Anxiety disorders.
What food has the least amount of calories?
Zucchini, watermelon, tomatoes, turnip, cucumbers, spinach, strawberry and sugar snap peas. (Only one is needed).
What are some signs of addictive love? Name 3.
The other person “can’t live without the other, less of the couple’s time together is happy, lower feeling of self-worth, self-esteem and self-control, unable to enjoy time away from their partner, often breaks promises, increased efforts to control the other, can’t get enough of the other.
What should you do if you can’t find a resolution?
Seek help from others through mediation.
What age group is most likely to become addicted to gambling?
18-24 year olds.
What age group is most likely to be affected by mental illness?
18-25 year olds.
What food has a high fat content?
Steaks, ribs, poultry skin, heavy cream and butter (Only one is needed).
How many kids by the age of 15 have been in a dating relationship?
71%
What is a mediator?
A mediator is a third party that is brought in for an unbiased view on the argument to find a resolution.
If addicted, what is the best way to resolve the addiction?
CBT therapy (Cognitive Behavioral Therapy).
What is the best way to help with mental illness?
Psychotherapy paired with medication.