Dimensions of Wellness
A holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit ?
What is wellness ?
Habits are the key to this
What is wellness?
it takes 66 days to form these
What are new habits?
The dimensions of health include how many
What is eight?
This wellness dimension involves being able to be safe and feel safe such accessing clean water
What is environamental ?
A dimension focusing on caring for your body to stay healthy now and in the future
What is Physical dimesnion?
You can cultivate the habits that work for you if you pay attention to this
What is self-awareness?
Change also becomes more achievable if you choose these that enhance your chance for success
What are stratergies?
This kind of life can mean many things, depending on culture, circumstances, resources, and other factors. It also means making sure we have time to do the things that make us feel happy and fulfilled.
What is balance?
This wellness dimension involves things such as income, debt, and savings, as well as a person’s understanding of financial processes and resources.
What is financial?
A dimension focusing on managing your feelings in a constructive way
What is emotional dimension?
Change becomes much more achievable if you pay attention to who you are and insert these into your life
What are routines?
A dynamic, ever-changing, fluctuating process
What is wellness?
Sometimes we may want advice from family and friends. Talking with someone who has been through similar things shows we are receiving this
What is support?
This wellness dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace
What is spiritual?
A dimesnion focusing on maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
What is intellectual dimesnion?
The brain automatically follows: “When I see cue, I will do routine in order to get a THIS"
What is a reward?
Change your habits, change your
What is life?
A healthy body, nutrition, exercise, and appropriate health care make up this dimension of wellness.
What is physical?
This wellness dimension involves the ability to express feelings, adjust to emotional challenges, cope with life’s stressors, and enjoy life
What is emotional?
Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies is part of what dimension?
What is financial dimension?
A behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition
What is a habit?
Change also becomes more achievable if you choose strategies that enhance your chance for
What is success?
This wellness dimension involves many things that keep our brains active and our intellect expanding.
What is intellectual dimesnion?
This wellness dimension involves having healthy relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind.
What is social?