Nutrition
The title of someone who specializes in healthy eating.
What is a nutritionist?
The recommended physical activity for an adult.
What is 150 minutes of moderate-intensity a week?
A good exercise to reset your mindset.
What is meditation?
A stretch with no standing.
What is chair yoga?
Name two of the basic food groups.
What are fibre, protein, carbohydrates, fruits and vegetables?
A common animal-named yoga pose.
What is downward-facing dog?
The best medicine.
What is laughter?
The number of recommended steps in a day.
What is 10,000?
Half your plate should consist of one of these two options.
What are fruits and vegetables?
A workout position that sounds like construction material.
What is a plank?
A good exercise to calm the mind.
What is a deep breathing exercise?
A good workout for your muscles.
What is strength-training?
The difference between white bread and whole wheat bread.
What are whole grains?
A device that nags you to stand up every hour.
What is a smart-watch?
A service you can call 24/7 for counselling and other supports.
What is the EFAP?
Sounds like angry and healthy at the same time.
What is cross-fit?
A snack that supports brain health.
What are walnuts?
A challenge that takes place in February to support mental health.
What is the pushup challenge?
What is 1 in 5?
Something that makes it easier to exercise.
What is a work-out buddy?