12 steps continued
What is the second step?
What is came to believe that a power greater than ourselves could restore us to sanity?
What does coping skills mean?
The tools or strategies that a person uses to handle distressing situations
What is four square breathing?
inhale four seconds, hold four seconds, exhale four seconds, hold four seconds.
What is the difference between shame and guilt?
Shame is something is wrong with me, guilt is something is wrong with something I did
Who is the head recovery coach?
When was AA founded?
1935
Should you use your coping skills even if you are not distressed?
YES, practice them.
What is one type of breathing you learned with Nurse Jackie?
Diaphragmatic breathing, alternating nostrils.
Is it good to have guilt?
Yes! It lets us know when we did something wrong and need to make changes.
8AM-9AM
Who is able to attend AA/NA
Anyone who wants sobriety
Why are gratitude's important?
They are important because they help people feel more positive emotions, deal with adversity, build strong relationships, and have a positive outlook.
Where can you practice deep breathing?
Anywhere. Literally anywhere.
Can you selectively numb emotions?
No
Recovery coaches
Is there an age requirement for 12 steps?
No
What are the three D's?
Delay, distract, decide
Slows your heart rate down, allows your body to take in more oxygen, slows nervous system
How are shame and vulnerability related?
Shame stops us from being vulnerable?
How many beds are there in this house?
8
What is Al Anon?
Support for families and loved ones of those who have an addiction.
What are the three C's?
Catch, challenge change OR couldn't cause it, can't control it, can't change it.
What is diaphragmatic breathing? Please demonstrate.
Belly breathing.
In the Tedtalk we watched on Vulnerability, what characteristics were listed of individuals who live "Whole Heartedly?"
Courage, Compassion, Connection, Vulnerability
What kind of dog does Hannah have?