Types of Training
Continuous training
How far apart are the cones in multistage fitness test?
20m
Fill in the blank: reaction time is the time taken for the body to _______________ to a stimulus.
Respond
3 elements that make up the golden triangle
sport, sponsorship + media
what is the trend for gender participation in sport
Men participate more in physical activity than women
What does fartlek training involve?
type of continuous training which involves various speeds, terrains and work-to-recovery ratios
What are the 2 tests for muscular endurance?
Sit-up test and press-up test
definition of flexibility
range of motion around a joint
3 different types of media
newspapers, social media, internet, TV
Give one way the environment impacts participation in sport
Natural features (sea, mountains) , weather / climate (ski) , facilities
What is the physical adaptation of continuous training + what is it's impact?
cardiovascular hypertrophy
reach up and make mark on wall - jump up and touch board - measure jump height
what is the definition of power
combination of speed x strength
What does SPOR stand for?
Specificity, Progression, Overload, Reversibility
3 ways provision can improve participation in sport
more coaches - more clubs - more facilities / equipment
What are 2 features of circuit training?
series of different exercise stations, involves reps, targets different muscles, each station is timed, rest between each station
What is the test for agility + extra 150 points if can draw it correctly
Illinois agility test
what is the definition of speed
ability of the body or parts of the body to move quickly
using practical example what is a positive impact of sponsor on athletes
provides more money to train full time, pays for equipment, free clothing from sponsor etc.
What does FITT stand for and how does it fit with SPOR?
Frequency, Intensity, Time, Type and fits with Overload
Give a pro and a con of fartlek training
Pro - can train aerobic + anaerobic. Con - impact injuries
What is a pro and con of using dynamometer?
Pro - simple + easy. Con - validity been questioned - grip strength not always representative of other muscle groups.
definition of agility
ability to change direction under control and maintaining speed, balance and power
Circuit involves different stations of exercises + interval is times of work interspersed with rest
What is the acronym for warm ups and what does each part stand for?
PRAMSDS - pulse raising activity, mobility, stretching, dynamic movement, skill rehearsal