Exercise
__________ improves your health.
Exercise (10 Jumping Jacks)
What is over fat?
Obesity (Minigame)
3500 __________ equals a pound.
Calories (Quads [Flamingos] for 15 Seconds)
__________ is the number of times your heart beats per minute.
Heart Rate (10 High Jumps)
What is how long a person exercises called?
Time (15 Squats)
__________ causes lung cancer.
Smoking (Jump Side to Side for 20 Seconds)
What is 60 - 70% of our body composition made of?
Water (Water Break)
__________ is the life-saving technique that restores life back to the heart.
CPR (Jump Front and Back for 20 Seconds)
What is how hard a person exercises called?
Intensity (High Knees for 30 Seconds)
__________ poisons the heart muscles.
Alcohol (Jog in Place for 30 Seconds)
What is a reaction to high demand called?
Stress (Mountain Climbers for 30 Seconds)
What is the best core building exercise?
Planks (Lift Something Heavy Up and Down for 30 Seconds)
What is how often a person exercises called?
Frequency (10 Sit-Ups)
What condition's symptoms include wheezing, shallow breathing?
Asthma (10 Crunches)
What is good stress called?
Eustress (15 Jump Lunges)
What can core strength improve?
Posture (Minigame)
__________ after a workout to prevent dizziness.
Cool Down (Minigame)
What makes the arteries narrower?
Nicotine (30 Second Plank)
What is a sign of sleep deprivation?
Irritability (10 Push-Ups)
__________ exercise builds a stronger heart muscle.
Cardiovascular (Wall Sit for 30 Seconds)