COGNITIVE
"I can handle this, this feeling will pass" is an example of what type of talk?
positive self talk
writing down your thoughts and feelings to process them.
This type of therapy involves spending time with animals to improve our mood.
_____ therapy
pet/animal therapy
running, walking, doing a sport.
what type of behavioral coping skill is this?
exercise
reduced energy to try new strategies/new things
Lack of motivation/no motivation
why are coping skills important?
helps us stay calm, prevents bad behaviors, help us solve problems.
inhaling and exhaling helps me calm down and reduces stress.
Deep breathing techniques
FALSE!!!!!
"I need five minutes to cool down before I respond"
Time out or Taking Space
what is it called when you start to think something won't help.
It is called...
Doubt/skepticism
Using short and positive statements that counter negative thoughts
ex: "I am stronger than my anxiety".
Affirmations/Mantras
I am sharing my emotions with someone I trust.
This means I am talking about...
Talking about feelings
someone offers you help and you say "Thank you I appreciate the help"
healthy or unhealthy response?
Healthy
a behavioral coping skill that is not a sign of weakness
crying.
Too much stress can lead to feeling _____, making it harder to use a coping skill.
overwhelmed.
What are coping skills?
ways we handle stress, strong emotions, or problems.
recognizing your emotions as normal and temporary is an example of what?
Accepting your feelings
another social skill that people finding fulfillment in doing?
helping others
True or False:
Yelling at people when you are angry is a healthy behavioral coping skill.
FALSE
In stressful moments, people often forget what coping skills to use.
Forgetfulness
what is the name of the coping skill that feels good short-term but hurts later?
Unhealthy coping skills
Talking to the nurse, therapist, family member, or support group.
Seeking support
Talking to the nurse, therapist, family member, or support group.
social support
Is it true that cleaning/organizing your space is considered a good behavioral coping skill.
Sometimes social support or resources are not available.
Limited Access.