Self Confidence
Self-confidence comes in 2 forms what are they
Dispositional and state
When a team believes they will be successful as a team it is called
Collective efficacy
What are the 3 types of communication
Interpersonal
Intrapersonal
Nonverbal
When you match your problem to a specific anxiety management technique what is it called?
The matching hypothesis
I haven't gone swimming in 6 months but when I hopped in the water I still knew how to swim naturally? What is this?
Symbolic Learning Theory (imagery coded out brain)
When you cope between than you competitors you are said to have
Mental toughness
What are the componets of coaching efficacy
Game strategy
Motivation
Technique
Character building
What are the 6 C's of effective communication
Clear
Concise
Courteous
Correct
Complete
Constructive
What are the 3 types of coping
Problem
Emotion
Seeking social support coping
What are the 3 components of the triple code model?
The image, somatic response, and meaning of the image
On the graph of self-confidence when does performance fall off
When we become overconfident
Which of the following is not a DO for building self confidence
1. Look for what participants are doing wrong so they can improve it
2. Have high expectations for them
3. Structure environment to provide early success
4. Lots of positive feedback
Look for what participants are doing RIGHT not wrong
List 3 ways coaches can improve team communication
Multiple sensory modes
Use redundancy
Enduring representation
Encourage questions
Name 4 coping strategies used by athletes and describe one of them
Support
Distraction
Maintain positive sport relationship
Self-statement modification
Imagery
Reframing
Structuring and planning
Psychological skills
In the bioinformational theory one must imagine both the __________ and _________ propositions
Stimulus and response
What are 3 things Self efficacy influences
Behavior
Effort
Persistence
Thought patterns
Emotional responses
How can coaches design instructional activities or drills so that they are consistent for all athletes?
BY providing activity with an opportunity to improve their skills
3 ways athletes can improve communication
Dont interrupt
Dont make assumptions
Make eye contact when talking
Harmonius conflict
What are 4 strategies of inducing arousal
Pep talk
Fire breathing
Fast music
Jumping jacks
Act energized
Mood words
Yell or shout
Energizing imagery
What does PETTLEP Model stand for
Physical nature of the movement
Specifics of the environment
Task type
Timing of the movement
Learning the content of the movement
Emotion (meaning to the individual)
Perspective (internal vs. external)
If Nick Nurse thinks he can turn the raptors from a playoff team into a championship contender, he is using what term?
Coaching efficacy
1. Coach form their expectations
2. Coach expectations impacts their behavior for things like quantity of instruction, type of feedback, and coach-athlete interactions
3. If coaches expect a lot of person they perform better, expect little they perform worse
4.Athletes performance will confirm the coaches expectations
Give. 3 examples of non verbal communication
Physical appearance
Posture
Gestures
Body position
Touching
Facial and vocal characteristics
What are the 5 phases of Stress Management Training (SMT)
Pretreatment phase
Treatment rationale phase
Skill acquisition
Skill rehearsal
Post-training evaluation
What are the 4 specific functions of imagery
Goal oriented responses
Skills
Arousal
Strategy