Therapy Group
What does Avoidance mean
Staying away from situations feelings, or responsibilities that feel uncomfortable
What does being puntual mean
being on time.
this is something you need to be safe if your car gets into an accident
Insurance.
What does THP stand for
Transitional Housing Program
What has hands but cannot clap
A clock
Name one example of self-sabotage in school or work
Procrastinating, skipping responsibilities, giving up quickly, negative self-talk.
What is one thing employers expect from workers?
Respect, communication, attendance, effort, teamwork, etc.
What does it mean to "live within your means"
Spending less money than you earn
True or false there is no curfew in THP
False
What is the difference between a checkings account and a savings account
Checkings is your own money. money does not grow
Savings account, money grows over time.
What emotion is commonly connected to avoidance?
Anxiety, fear, embarrassment, stress, guilt
True or false: using a credit card means free money
False
What is the difference between debit card and a credit card.
A debit card uses your own money, while a credit card borrows money that must be paid back.
What should you do if you are having issues with your roommate
Communicate with someone, or navigate problem with roommate.
What month has 28 days
All of them
What is one reason people self-sabotage?
Fear of failure, fear of success, low self-esteem, anxiety wanting control, fear of disappointment.
How can calling out of work at the last minute repeatdly affect your job.
you lose more money and you might lose your job because you are unable to commit to your shift.
What do you need to do to obtain a drivers licenses
pass the written test, complete 6 months of behind the wheel or have your permit for 6 months.
What do you need to pay for when your at THP
Utilities including wifi, electricity, your own grocerries.
If food smells bad what should you probably do
Throw it away
What is one healthy alternative to avoidance
Facing problems step-by-step, communicating feelings, using coping skills, asking for support.
Why is saving money important?
Emergencies, future goals, unexpected expenses, independence.
Why is building a good credit important
It can help with renting apartments, buying cars, getting loans, and lower interest rates.
Why is communication important in a THP setting
Helps solve problems, build trust, maintain support and avoid misunderstanding
Finish the phrase If your on time your
late