Regulation
The ability to manage our emotions so we can work through them instead of react.
Identify a thought you might have when you're feeling sad
"I'm so stupid, I'm not as good as that person, etc"
Name a reaction your body had when we played the dice game
Member explains what they felt.
The movie being watched tomorrow (Thursday)
Seeing Red
Yellow
The moment Ms. Candice started running out of questions
The moment this statement was made
Identify 2 ways you can calm your mind
Meditation, positive thoughts, counting to 10 or counting backwards.
What happens to the body when you're feeling stressed out
heart racing, racing thoughts, hurt tummy
The company Ms. Lauren brings her drink from every morning.
Starbucks
The instrument Coco plays in the movie Coco
The guitar
Name another coping skill when dealing with anger
If you are bored or tired, or unmotivated, are you below or above the tolerance line?
Below the tolerance line
Identify at least 2 ways to regulate (calm) your body down.
Member identify some coping skills for managing emotions by using their body (playing with a fidget, doing jumping jacks, etc)
Name at least 3 other people in the room
Member will say 3 people's names in the room
The gift Maribel's oldest sister has
Strength
Name your favorite activity from the last couple weeks of group
Member identifies a favorite activity.
From the movie Encanto, what is Bruno's gift
See the future
Identify a response your body might have to feeling anxious
racing heart, sweaty palms, stomach ache, etc
The school we have been meeting at for group these last 3.5 weeks
Kino
The feeling identified by the purple guy in Inside Out
Fear
Ask a staff member how they regulate themselves.
Conversation with staff member about self regulation
Identify how your body responds when you might be feeling angry
The 2 therapists that taught this week
Candice and Karlee
All 5 feelings of Inside Out
JOy, Sadness, Disgust, Fear, Anger