What is stress
What is stress?
Stress is how our body responds/react to challenges or demands.
Name one thing that can cause stress for a 4th grader.
Homework/Test/Important sports game
What is one way to calm down when you feel stressed?
Taking deep breaths
Think of your happy place
Talk to someone
Name one healthy food that helps you feel good.
Fruits and vegetables are healthy foods.
What does it mean to take a risk?
Taking a risk means trying something new that might have a chance of going wrong.
Name one way stress can affect your body.
Stress can cause headaches/stomach aches/ heart race/sweat
How can changes at home cause stress?
Moving to a new house, Chores,
Why is it important to talk about your feelings?
Talking helps you feel better and can solve problems.
How many hours of sleep is recommended every night?
9-11 hours
Give an example of a small risk you might take.
Answers may vary.
What is a common sign of stress?
Feeling worried or anxious is a common sign of stress.
Why might a big test cause stress?
A big test can cause stress because you want to do well.
Name one activity that can help reduce stress.
Exercising
Reading a book
Taking a nap
What is one reason exercise is important for your health?
Exercise helps keep your body strong, Helps maintain an healthy weight, and reduces stress.
How can understanding risks help you make better choices?
Knowing the risks helps you decide if something is safe or not.
How can stress affect your mood?
Stress can make you feel sad or irritable.
What role do friendships play in causing stress?
Problems with friends can lead to stress.
Being peer pressured by a friend
An argument with a friend
How can listening to music help you deal with stress?
Music can make you feel relaxed and happy.
Why is it good to spend time outdoors?
Spending time outdoors can help you relax and feel happier.
Why is it important to think before you act?
Thinking before acting helps you avoid getting hurt or hurting someone else
Can stress be good sometimes? Give an example.
Yes, a little stress can help you focus on a test or perform better.
How can a busy schedule lead to stress?
Having too many activities can make it hard to relax.
What is mindfulness?
Mindfulness is focusing on the present moment to feel calm.
What is a good daily routine for managing stress?
A good routine includes exercise, healthy meals, and enough sleep.
What is one way to stay safe when taking a risk?
ask an adult for help or advice when trying something new or thinking about taking a risk.