Exercise
True or false. Sitting and playing video games all instead of going outside is a good exercise habit.
false
When you exercise, your heart rate usually does this—becomes faster or slower?
faster
A carrot is considered what food group?
vegetable
Who is your Health teacher for healthy living?
Ms. Kurth
True or false: Exercise builds strong muscles and bones.
true
This is a fun activity that can help lower your resting heart rate over time by making your heart stronger.
exercise
Salmon is known for its omega-3 fatty acids and is considered what food group?
protein
Who are your Music teachers?
Creego and Collins
Kids should exercise for about _____ minutes per day.
60
You can find your heart rate by placing your fingers on this part of your body
neck or wrist
Milk is considered to be an excellent source of calcium, but is also considered to be in what food group?
dairy
Who likes to play volleyball?
Grace
True or False: Exercise stimulates the release of dopamine. This increase can enhance mood and make you feel happier.
true
This organ pumps blood throughout your body and keeps you alive.
heart
This is used to make bread and is a good source of fiber.
Grains
When you exercise, your body releases these chemicals that can make you feel happy.
endorphins
The heart pumps blood to deliver this important gas that your body needs to survive.
oxygen
This blank is rich in antioxidants and is often used in smoothies and desserts.
fruit