Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Random
100
the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles
What is cardiovascular endurance?
100
the ability of the muscles to push or pull with total force
What is muscular strength
100
the ability of the muscles to repeat a movement many times or hold a position without stopping.
What is muscular endurance
100
the combination of fat free mass and fat mass
What is body composition.
100
the muscles ability to move a joint through a a full range of motion.
What is flexibility?
100
How many intensity levels are there on the activity diamond?
What is 5
200
real life activities/examples to develop cardiovascular endurance
jogging, playing soccer, swimming
200
the amount of repetitions for muscular strength
What is 1-8 repetitions
200
Real life examples of muscular endurance
light lifting, yoga poses, lunges
200
Healthy diet and exercise improve this
What is body composition
200
Type of stretching used to as part of a warm-up.
What is Dynamic stretching
200
220-age
What is your maximum heart rate formula
300
tests we do in PE class to measure cardio respiratory endurance
Mile and Pacer test
300
The PE test used to measure muscular strength
What is the push-up test
300
The amount of repetitions to improve muscular endurance
9 or more repetitions
300
items used to calculate your body composition....NOT USED IN PE
height and weight
300
This type of stretching is known as...
What is static stretching
300
If your heart is beating between 66%-85% of your max heart rate you are in this zone
What is in the heart health zone, or level 4 on the Activity Diamond
400
A) running/biking
B) stretching/running
C) flexing/ walking
D) swimming/stretching
Which activity will improve cardiovascular endurance?
What is A
400
Activities/exercises you can perform to show muscular strength
Power lifting, pull ups, resistance training
400
PE test used to measure muscular endurance
What is the Sit-Up test
400
This protects/insulates your organs
What is fat mass
400
Real life example of flexibility
What are yoga, ballet, gymnastics
400
Heart rate below 80 BPM
What is level 1 (Media/Seat) on the Activity Diamond
500
intensity level required to maintain a healthy level of cardiorespiratory endurance
What is the heart health level of Activity diamond
500
These activities help build...
Muscle
500
Although Muscular endurance is a physical ability, a big part of it comes down to....
What is Mental Fortitude
500
fat, bones, muscles, organs and water
What is everything included in your body mass (body composition)
500
PE related test used to measure flexibility
What is the sit and reach test
500
How hard you workout
What is intensity