Benefits of Movement
Confidence
Fall Prevention/Hazards
Adaptive Equipment
100
Physical benefits of movement
What is Improves joint strength and flexibility, Promotes independence, Supports cardiovascular health (improves blood flow), Skin integrity, And more!
100
way to increase confidence during exercise
What is working out with a buddy, stretching pre and post work out, staying hydrated, being able to know when to stop, proper body mechanics, starting slow
100
Safe footwear
What are closed toes shoes, non-slip soles, tie shoes-laces, appropriate size, secure backing
100
Name an adaptive equipment that helps you put your socks on
What is a sock aid
200
Mental benefits of movement
What is Improves mental health and builds self-esteem, Reduces the risk of stress, anxiety, and depression, Improves memory, functioning, and alertness, Improves sleep quality, And more!
200
Signs you need a break during movement
What is feeling tired, dizzy, unbalance, fatigue, feelings of overheated
200
Risk factor for falling.
What is poor vision, low hearing, pain/numbness, dizziness, fatigue
200
Name this device
What is a long handled shoe horn
300
The recommended amount of exercise per week
What is 30 minutes 5x a week
300
Device that provides stability in bathroom
What are grab bars?
300
Things in home that increase fall risk
What are rugs, cords, clothes on floor
300
Name any adaptive equipment you learned about!
what is any adaptive equipment
400
Healthy ways to move
What is chair yoga, tai chi, exercises classes, walking?
400
What is something you learned from this program to share with a friend, to increase their confidence with movement?
Please share!
400
Ways to reduce fall risk
What are, The use of nightlights in dark areas of the home, Grab bars, Visual cues on steps, talking with a doctor, vision exams, etc.
400
The assistive device that can help you pick up objects without having to bend down
What is a reacher/grabber
500
State what you like to do to stay active!
:)
500
Steps to safely recover from a fall
What is not panicking, taking deep breaths, crawling to sturdy furniture, calling for help,
500
The SAFE acronym
What is
S- surfaces
A- awareness
F- footwear
E- environment
500
Name this adaptive device
What is a leg lifter