Injuries and Prevention
What is Acute injury?
They happen suddenly
What is asthma?
Asthma is a condition in which your airways narrow and swell and may produce extra mucus.
What is aerobic exercise?
Aerobic exercise is a physical activity that increases your heart rate and how much oxygen your body uses to produce energy.
What are the macronutrients?
Macronutrients are types of foods that are needed in large quantities in the diet. These include carbohydrates, proteins, fats, fiber, and water.
What is visualization?
Imagery is also called visualization or mental rehearsal. Imagery means using all of your senses (e.g., see, feel, hear, taste, smell) to rehearse your sport in your mind.
What is RICE?
Rest, Ice, Compression, and Elevation
What is overuse syndrome?
Overuse syndrome is another term for a repetitive motion disorder.
What is flexibility?
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
What is the importance of staying hydrated during exercise?
That way, you'll reduce the risk of heat stress, maintain normal body function, and maintain performance levels.
What is the "flow state"?
The flow state is the experience of being so absorbed by an engaging, enjoyable task that your attention is competely held by it.
What are some common sports-related injuries?
Common injuries include bruises, sprains, strains, joint injuries and nose bleeds.
What are the symptoms of heatstroke?
What is the definition of stamina?
The physical and/or mental strength to do something that might be difficult and will take a long time.
What is the recommended timing of food intake before physical activity?
The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours before, and/or a smaller, easy-to-digest carbohydrate right up until you start.
What is the role of goal setting in sports performance?
Goal setting is used to strengthen one's commitment to certain rules and doing the basics consistently well with their nutrition, training, and general daily habits i.e. sleep.
What is the purpose of wearing protective gear?
to minimize exposure to hazards that cause serious injuries!
What is the difference between a strain and a sprain?
A sprain is an injury to the ligaments and capsule of a joint in the body. A strain is an injury to muscles or tendons.
What are some benefits of strength training for athletes?
Greater muscular strength allows an individual to potentiate earlier and to a greater extent, but also decreases the risk of injury.
What are some signs of dehydration?
What are some strategies for managing pre-competition nerves?
What is the recommended method for cooling down after exercise?
To cool down after a brisk walk, walk slowly for 5 to 10 minutes. To cool down after a run, walk briskly for 5 to 10 minutes.
What is the main cause of stress fractures?
They're caused by repetitive force, often from overuse — such as repeatedly jumping up and down or running long distances.
What is the purpose of a warm-up before exercise?
The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity.
What is the role of carbohydrates in sports nutrition?
Carbohydrates are the body's main source of energy for athletic events.
What is the concept of resilience in sports psychology?
Resilience is a process which is built up by an individual over time through situations and scenarios which encourage them to overcome adversity,.