Definitions
Assertiveness involves sticking up for yourself with confidence, but unlike aggressiveness, it involves communicating your feelings and needs ____________.
What is respectfully, appropriately, without threatening or hurting, etc?
Being proactive means coming up with a _______ and taking specific _______ to solve a problem and handle a situation.
What is ¨plan¨ and ¨actions OR steps¨?
Trying to take someone else´s perspective, or _____________, can help you understand their feelings and allow you to show empathy for them.
What is ¨point of view?¨
Some of the main ideas of the cognitive-behavior model are that our _________ affect our feelings and behaviors and we can change the way we _________ to change the way we feel.
What are ¨thoughts¨ and ¨think¨?
These are some healthy strategies and activities I can use to help lower my stress level: ________________
What are....? All healthy answers accepted
Empathy involves trying to understand how another person ____________ but putting yourself in their _____________.
What is ¨feels¨ or ¨thinks¨ and ¨shoes¨?
Being passive means doing ____________ or ignoring the problem rather than making an effort to stick up for yourself or solve the problem.
What is ¨nothing¨?
Optimistic thinking involves thinking _____________ and seeing the glass half full instead of half empty.
What is ¨positively¨?
Every feeling, including anxiety and anger, has 3 parts: ________ signals, thoughts, and behaviors.
What is ¨body OR physical OR somatic¨?
These are things I can say to myself to help me feel better when I am anxious, angry, sad, overwhelmed, or otherwise upset: __________________________
What are...? All healthy answers accepted
What you say to yourself in your mind is called _______________.
What is ¨self-talk¨?
Facial expressions, tone of voice, voice volume, and gestures are examples of ______________ cues and communication.
What is ¨nonverbal¨?
When are thoughts are ¨on the mark,¨ that means that they are _________________. On the mark thoughts help us feel better.
What is ¨accurate, correct, rational, helpful, etc.?¨
Examining the _______________ is one strategy that can be used to challenge negative, off the mark thinking.
What is ¨evidence?¨
These are examples of relaxation exercises I can use to help calm myself when I am upset: _____________
What are ¨breathing exercises, visualization, meditation, muscle relaxation, yoga, etc.?¨ All healthy answers accepted
______________________ is the ability to bounce back and recover well from stressful situations and challenges.
What is ¨resilience¨?
When your behavior is in sync, it means it is ___________ for the situation. In a library, in sync behavior would involving keeping volume low and working, studying, or looking through books quietly.
What is ¨appropriate, fitting, expected, etc.¨?
Filtering, All or nothing thinking, and personalization are examples of ____________________.
What are ¨Off the mark OR negative thinking, thinking errors, etc.?¨
We can change the images or pictures in our minds to help us feel better by changing __________ like we do on a TV.
What are ¨channels¨?
The most helpful coping skill I learned this year was: ______________.
What is....? All healthy answers accepted.