Mental Health
Irritability, hopeless & down, no pleasure, and fatigue.
What is depression?
dysfunctional, self-worth is tied to other's and self sacrificing patterns
What is Co-dependency?
Self-Management and Recovery Training
What is SMART recovery?
straight forward and the absence of lying, cheating, theft.
What is honesty?
One puts you more at risk (takes away) one increases likelihood of positive outcome (adds to)
What is a liability and asset?
Avoiding, worrying, tension and shortness of breath
What is anxiety?
Detaching
What is letting go?
Culturally based healing, typically lead by an indigenous person.
What is the Wellbriety Movement? (Native American approach to the 12-steps)
Being honest and uncompromising adherence to strong moral and ethical principles and values.
What is integrity?
To be vulnerable and show interest in others
What is authenticity?
Hypervigilance, intrusive negative thoughts and isolation
What is Post Traumatic Stress Disorder?
Identifying and enforcing boundaries.
What are healthy limits?
Evidently practiced, common approach to finding recovery
What are the 12-steps?
Modest estimation of self, lowering self, and being right sized.
What is being humble?
Not stopping doing what you need to when it gets hard, which allows you to keep getting better
What is being mentally tough?
Unpredictable mood changes, inability to stop moving, irritability and lack of interest in normally interesting things.
What is bi-polar disorder?
Taking on things you have no part in
What is feeling responsible for others?
Secular addiction recovery group for women with addiction problems
What is Women for Sobriety?
Orderly or prescribed conduct or pattern of behavior
What is discipline?
To create a consistent footing
What is building a stable foundation?
Distorted self-image, emptiness and risky behavior
What is borderline personality disorder?
Impactful and helpful actions that favorable to others we care for.
What are healthy ways to give or nurture?
8 dimensions to Wellness
What are physical, emotional, intellectual, spiritual, environmental, financial, occupational, and social wellness?
Recognizing a process or condition without attempting to change it or protest it.
What is acceptance?
a pattern of action that creates who you become
What are identity based habits?