Blue Zones
Why does it matter who we spend our time with?
What is because they influence who we become?
How many calories do you have to burn off to lose one pound?
What is 3500?
What is the name of the 'healthy cholesterol'?
What is HDL?
Which mental illness has to do with a disturbingly inaccurate body image that makes people think they're lacking muscle when they certainly are not?
What is muscle dysmorphia?
How many young people with mental health problems are NOT receiving help?
What is 2/3 of all young people?
What is the blue zone ideology pertaining to exercise?
What is live a active lifestyle and avoid sitting as much as possible OR
What is don't push yourself to go to the gym everyday?
What kind of oil is mainly consumed in the Mediterranean diet?
What is olive oil?
Which vitamin is essential for the building of strong bones?
What is vitamin D?
What condition results in pain and swelling of the joints?
What is arthritis?
A mother's exposure to one of these substances while pregnant can lead to her baby developing a mental illness.
What is viruses or chemicals?
*DOUBLE POINTS*
What is it called when a person has a skewed perception of portion sizes due to exposure to oversized portions
What is portion distortion??
What fat is primarily present in red meat?
What is saturated fat?
Which TWO substances DO belong in the bloodstream?
What are glucose and vitamins/minerals?
Which condition results from a lack of iron?
What is anemia?
*DOUBLE POINTS*
WHY does elevated levels of stress decrease metabolic rate?
What is because stress leads to higher levels of stress hormones.
Individuals in blue zones eat until their stomachs are at what percentage of fullness?
What is 80%?
Which fat is primarily present in avocados?
What is unsaturated fat?
Which B vitamins can help ward off symptoms of depression?
What are vitamin B6 and B12?
Which condition is a result of chronic inflammation in the entire body?
What is cancer?
WHY does an irregular sleep pattern decrease metabolic rate?
What is because regular sleep is needed to reset hormones.
How many genuine friends do individuals in blue zones have throughout their lifetime?
What are 6 friends?
Humans are biologically programmed to crave which two substances that fast food restaurants fill their foods with? *hint: we're programmed this way because they help up gain weight which was favorable when there were tigers outside our caves and we couldn't hun for food.
What are salt and fat?
What is the name of the fatty acid found in fish that supports a healthy state of mental health?
What is omega-3 fatty acid?
Which condition results when a woman loses her period due to severe stress or malnutrition?
What is amenorrhea?
What is the name of the inflammatory chemical that's release into the bloodstream for faster healing?
What are cytokines?