Carbs
What are carbohydrates primarily used for in the body?
A) Building muscles
B) Energy
C) Digestion
D) Hormone production
B) Energy
What are proteins made of?
A) Fatty acids
B) Carbohydrates
C) Amino acids
D) Sugars
C) Amino acids
What are the three main types of fats?
A) Saturated, unsaturated, trans
B) Solid, liquid, gas
C) Healthy, unhealthy, neutral
D) Natural, artificial, processed
A) Saturated, unsaturated, trans
Name a vitamin that helps with vision.
A) Vitamin B12
B) Vitamin C
C) Vitamin A
D) Vitamin E
C) Vitamin A
What mineral is essential for healthy bones and teeth?
A) Iron
B) Calcium
C) Potassium
D) Sodium
A) Iron
Name two types of carbohydrates.
A) Sugars and fibers
B) Simple and complex
C) Proteins and fats
D) Vitamins and minerals
B) Simple and Complex
What is the role of proteins in the body?
A) Providing energy
B) Building and repairing tissues
C) Storing fat
D) Transporting oxygen
B) Building and repairing tissues
Which type of fat is considered healthy and can be found in olive oil?
A) Saturated fat
B) Trans fat
C) Unsaturated fat
D) Hydrogenated fat
C) Unsaturated fat
What vitamin is known for its role in helping the body absorb calcium?
A) Vitamin K
B) Vitamin D
C) Vitamin A
D) Vitamin C
B) Vitamin D
Which mineral helps carry oxygen in the blood?
A) Magnesium
B) Calcium
C) Iron
D) Zinc
C) Iron
What is the main source of dietary fiber?
A) Meat
B) Dairy
C) Fruits and vegetables
D) Fats
C) Fruits and vegetables
Name one complete protein source.
A) Rice
B) Beans
C) Meat
D) Corn
C) Meat
hy are fats important for the body?
A) They provide energy
B) They are a source of vitamins
C) They help with digestion
D) They build muscles
A) They provide energy
hich vitamin is commonly found in citrus fruits?
A) Vitamin D
B) Vitamin K
C) Vitamin A
D) Vitamin C
D) Vitamin C
What is the role of potassium in the body?
A) Energy production
B) Muscle contractions
C) Blood clotting
D) Immune support
B) Muscle contractions.
What happens to excess carbohydrates in the body?
A) They are excreted
B) They are converted to protein
C) They are stored as fat
D) They are turned into vitamins
C) They are stored as fat
What can happen if you do not get enough protein in your diet?
A) Increased energy
B) Muscle loss
C) Weight gain
D) Improved immunity
B) Muscle loss
What is a health risk associated with high intake of trans fats?
A) Increased cholesterol
B) Improved heart health
C) Weight loss
D) Increased energy
A) Increased cholesterol
What is the main function of B vitamins?
A) Energy production
B) Muscle repair
C) Bone health
D) Blood sugar regulation
A) Energy Production
Name one food high in magnesium.
A) Apples
B) Spinach
C) Chicken
D) Rice
B) Spinach
500 points: What is the recommended daily percentage of calories that should come from carbohydrates?
A) 10-30%
B) 45-65%
C) 70-90%
D) 30-50%
B) 45-65%.
How many essential amino acids does the body need?
A) Five
B) Seven
C) Nine
D) Eleven
C) Nine
What is the recommended daily percentage of calories that should come from fats?
A) 5-10%
B) 20-35%
C) 40-50%
D) 60-70%
B) 20-35%.
What is a deficiency in vitamin K known to cause?
A) Scurvy
B) Goiter
C) Rickets
D) Increased bleeding
D) Increased bleeding
What can happen with a deficiency of iodine?
A) Goiter
B) Weak bones
C) Muscle cramps
D) Stomach pain
A) Goiter