Old lessons
Is Book smart the only type of smart there is?
No there is also music smart, picture smart, body smart, people smart, etc.
It is fair to compare yourself to others
False
Name three coping skills
deep breathing, weighted blanket, stress balls, going on a walk, listening to music, sports, reading, talking to a friend.
If someone asked there granny to bring a toaster over to help them make toast to eat her homemade jelly what type of smarts is that?
people smarts
What is something nice you can do for someone who supports you in your life?
write them a thank you letter
Every coping skills works for every person
False
What is a coping skill?
Something to help us relax
What type of smart would you be if you looked up a you tube video and followed the people in the video to fix your angry toaster?
picture smart
What did we talk about in the Broken Toaster fiasco?
People are smart in different ways
Being around people who put us down often hurt our self-esteem
True
what is a weighted blanket?
A heavy blanket that you can lay on someone to make them feel the same pressure as a hug
Name 2 jobs that are for people who are body smart
firefighter, personal trainer, and police officer
What does it mean when someone is a drain in your life?
It means they took all your time and energy and did not give back to you
When you give someone a compliment it is the same thing as naming one of their strengths.
True
Show me the turkey breathing or hand breathing that I showed everyone during coping skills bingo
when you trace a finger up you inhale when your trace your finger down you exhale. And you do that for every finger on one hand
Name two jobs that are good for someone with picture smarts
photographer, architect, engineer