Health Triangle
3 Components of Health Triangle
What are physical, mental, and social
The confidence and worth one feels about oneself; influences everything you do, think, feel and how you act.
Self-Esteem
DOUBLE JEOPARDY: Imagining parts of the body are disproportionate
Body Dysmorphia
Strain felt by someone. Can be mental, emotional, or physical, and caused by anxiety or overwork
What is Stress?
What is the state fish of MN?
walleye
This aspect of the health triangle deals with the body's ability to function
What is physical health?
Critical inner voice that often keeps a running negative commentary inside your mind, and undermines your self worth.
Self-Talk
If she were an actual woman, she would be 6'9", have a 41" bust, and 20" waist.
What is Barbie?
List 2 common external causes of stress:
Major life changes, school, relationship problems, financial issues, being too busy, parents/family
smallest ocean in the world
What is arctic ocean?
This aspect of the health triangle deals with how we think, feel, and cope with daily life
How you "think" others see you
Self-Image
This is an eating disorder characterized by restrictive food intake, weight loss, and excessive exercise.
What is Anorexia Nervosa?
List 2 internal causes of stress:
Inability to accept uncertainty, pessimism, negative self talk, unrealistic expectations, perfectionism, lack of assertiveness
The 45th president of the US..
Who is Donald J. Trump?
This aspect of the health triangle deals with the way we interact with people in our environment.
What is social health?
Your perception of how you look physically
Body image
This is an eating disorder in which a person alternates between eating larger amounts of food than is "normal" then tries to get rid of food with vomit and laxitives
What is Bulimia?
2 Physical Stress Responses
Increased blood pressure, dry mouth, shallow breathing, muscle tension, sweating
DOUBLE JEOPARDY: A body part that does not grow or shrink your entire life span
Eye balls
This aspect of mental health deals with the development of skills, behaviors, and knowledge.
This is a term used when you feel good about yourself, take care of yourself, and accept who you are.
A condition in which a person's body image is distorted in regards to their muscular stature
Caused by stress, alopecia areata affects this part of the body
what is hair/hair follicles?
The american academy of pediatrics recommended this as a way to combat stress in adolescents
What is unstructured playtime?