Stress & Anxiety
How does the brain and body respond to any demand, problem or an important decision?
What is Stress and Anxiety?
If I could push a button I would, to get rid of all stress. Stress never helped anyone.
True or False?
What is False? The right amounts of stress and anxiety can help us...?
By turning to the Lord, we open the door for His help in dealing with our stress and anxiety.
What does Psalm 55:22 say regarding this?
What is Cast thy burden upon the Lord, and he shall sustain thee... Psalm 55:22
What are the 4 Colors used to monitor how you are feeling?
What is Green, Yellow, Orange, and Red?
In what color level are you at when you are Feeling the Spirit?
What is Green?
Feeling the Spirit
In what ways can the right amounts of stress and anxiety help us?
What is focus, reach goals, and protect the body?
Stress and Anxiety are not a normal part of life.
True or False?
What is False? Stress and anxiety are a normal part of life.
What skill is suggested to focus on, and write 5 of them every day?
What is Gratitude?
Which level are you if you are feeling, Exhaustion (physical and emotional), Illness (for example, upset stomach), Getting angry easily, Feeling deeply discouraged, and Inability to feel the Spirit?
What is Orange Level?
What does Doctrine and Covenants 59:7 say we should do that will help us with the skill of Gratitude?
What is Thou shalt thank the Lord thy God in all things. D&C 59:7
This steroid hormone produced by the adrenal glands, is often referred to as what?
What is Stress Hormone?
If you are at the Yellow Level, you have difficulty feeling the Spirit.
True or False?
What is True?
Difficulty feeling the Spirit
What did Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles compare our stress indicators to? Get at least 1 out of 3.
What is an Automobile's rising temperatures, Excessive Speed, or a Tank Low on Fuel?
Which color level is it normal to spend some time in?
What is Yellow Level?
What did President Dieter F. Uchtdorf, then of the First Presidency, teach about Christ's perfect love?
What is Christ’s perfect love overcomes temptations to harm, coerce, bully, or oppress?
What is Psychosomatic?
What are physical symptoms or conditions that are caused or influenced by the mind?
The following are some examples to use to Manage Stress and Anxiety: pray to the Lord, limit technology use, take a short break, be alone, examine your expectations, be kind to yourself, and focus on you.
True or False?
What is False?
Be active and focus on someone else
When we engage in rewarding activities, this neurotransmitter is released in our brains.
What is Dopamine?
When a person is at the Red Level, what symptoms and feelings are they having? Name at least 3.
What is Persistent depression, panic or anxiety
Hopelessness
Trouble eating or sleeping (can lead to illness)
Feeling overwhelmed
Inability to move forward
Feeling abandoned by God?
What are the 4 example stories from the scriptures that talked about how they each dealt with and managed their stress and anxiety?
What is 1.Daniel in the lions’ den 2.Mary when the angel announced she would be the mother of the Son of God 3.Jacob’s “over anxiety” as he called his people to repentance 4.Joseph Smith when he did not know which church to follow or when he was imprisoned in Liberty Jail?
What are some symptoms of a Psychosomatic person? Name at least 3.
What is get sick often, have headaches, feel angry much of the time, have drastic changes in your appetite, experience a lack of focus, feelings of panic, constant rapid breathing, weakness and lethargy, trouble sleeping, digestive problems, and a fixation on anxiety, or difficulty thinking clearly?
Dopamine is a steroid hormone and is crucial for the body's "fight or flight" response.
True or False?
What is False?
Dopamine is a neurotransmitter primarily associated with the brain's reward system.
What is the rule, from the Power Point last week, of Mindfulness/Meditation Breathing?
Why this rule?
What is 4-7-8 Rule?
Breath in through nose 4 counts Hold breath for 7 counts Breath out through mouth 8 counts
What is Does not panic your system?
Name 3 signs that say you are at the Green Level.
What should you do at the Green Level?
What is Confidence, Happiness, Feeling Ready to meet challenges, Recovering quickly from setbacks, Getting along with others and Feeling the Spirit?
What is Continue to do your best and trust in the Lord?
As we come unto the Savior with our burdens, He can give us peace and rest; or as we turn to the Lord, He can ease our burdens and strengthen us.
Which one of the 4 scriptures teach about Stress and Anxiety?
What is Isaiah 40:29?
He giveth power to the faint; and to them that have no might he increaseth strength.