Macronutrients
What is the main function of carbohydrates?
To provide energy
Which vitamin is known as the sunshine vitamin?
Vitamin D
Does eating fat make you fat? (Yes/No)
No, healthy fats are essential for the body.
What fruit is packed with potassium and helps prevent cramps?
Banana
How many glasses of water are recommended daily?
8 glasses (about 2 liters)
Which macronutrient helps build muscle?
Protein
What mineral is essential for strong bones and teeth?
Calcium
Are all calories the same, regardless of the food source? (Yes/No)
No, calories from whole foods provide better nutrition than empty calories.
Which berry is known to have the highest antioxidant levels?
Blueberries
What is the best drink to rehydrate after sweating?
Water or coconut water
Name a healthy source of fat that is good for heart health.
Avocado, olive oil, or nuts
What vitamin is found in high amounts in citrus fruits?
Vitamin C
Does skipping meals help with weight loss? (Yes/No)
No, it can slow metabolism and lead to overeating later.
What green vegetable is famous for its iron content?
Spinach
What organ is responsible for producing digestive enzymes?
Pancreas
Which macronutrient has the highest calories per gram?
Fat (9 calories per gram)
Which mineral helps carry oxygen in the blood?
Iron
Does eating at night cause weight gain? (Yes/No)
No, weight gain depends on total calorie intake, not the time of eating.
What nut is known for being high in omega-3 fatty acids?
Walnuts
What does fiber help with in digestion?
Promotes regular bowel movements and gut health
How many grams of protein are typically recommended per kilogram of body weight?
About 0.8 grams per kg (more for athletes)
What vitamin is crucial for eye health and found in carrots?
Vitamin A
Is it true that detox diets remove toxins from the body? (Yes/No)
No, the liver and kidneys detox the body naturally.
Which spice has anti-inflammatory properties and is commonly used in curries?
Turmeric
What probiotic-rich food is great for gut health?
Yogurt or kimchi