Stress
How do you calm yourself down when your stressed ?
play, talk about it, sleep, eat, go for a walk etc.
any answer works!!
which is the best way to communicate ?
A) Aggressive
B) Assertive
C) Passive
Answer: B (Assertive)
Manitoba
What was your favorite food/treat during summer program?
up to answerer
what is the capital city of Sudan ?
Khartoum
What do people do when they are stressed?
Fight/Flight/Freeze
how do you listen ?
How many territories are in Canada?
A) 4
B)9
C)3
C) 3
What did we do at assiniboine park ?
water gun fight/get ice cream
who is the president of canada?
Justin Trudeau
What is the activity that requires you to tense every muscle and then relax called?
Warm Waterfall/shower
what is being aggressive ?
raising your voice ,talking back and you can demonstrate with your body
How many Provinces ?
A)8
B)10
C) 7
10
Where did you go to jump on trampolines?
Flying Squirrel
25+100
125
Give an example of positive c-talk.
I can ....
I can do this, I can smile, I can do better.
How can you show you understood what someone said?
Repeat back their words.
whats the capital of canada?
A) Ottawa
B)Toronto
C)Manitoba
Ottawa
Name one of your mentors:
Umulhabib
Sumaya
Amina
Nasra
Bashi
Abdirahman
what is an animal with a long trunk and long memory ?
Elephant
How long and How often should you do mindfulness breathing?
2 minutes in the morning and 2 minutes at night.
What body parts do you listen with?
eyes, ears, and heart
what animal represent canada?
A)Beaver
B) Tiger
C)Polar Bear
Beaver
Where is the scary boat ride located?
Tinkertown
what are two bird that don't fly ?
penguin or ostrich