Mental Health Matters
What are some healthy coping mechanisms for dealing with anxiety?
Deep breathing, talking to someone, exercise, cooking, playing outside, singing, dancing, etc.
What’s the recommended amount of exercise for teens each week?
At least 1 hour of physical activity every day.
Which of these is a healthy snack: hot cheetos, apple, or Hi-C?
Apple
What should you do before eating and after using the bathroom to ensure proper hygiene?
Wash your hands with soap and water.
How often should a teen have a wellness visit with their healthcare provider?
Once a year
What is the 3-digit number to call if you or someone you know is feeling overwhelmed, unsafe, or considering self-harm?
988 Suicide Prevention Hotline
A free, confidential 24/7 service that provides support for anyone experiencing a mental health crisis, suicidal thoughts, or emotional distress.
How many hours of sleep do teens need each night?
8-10 hours
Which vitamin is important for maintaining healthy skin, eyes, and immune function, and is found in foods like citrus fruits and bell peppers?
Vitamin C
What is the recommended minimum amount of time to wash your hands with soap and water to kill germs?
20 seconds.
What is one common test performed during a teen wellness visit?
Blood pressure, Blood Glucose or BMI
Mental health is linked to physical health: True or False?
True. For example, depression increases the risk for many types of physical, long-lasting (chronic) conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for developing a mental health condition.
What should you do before playing sports to prevent injuries and warm up your muscles?
Stretching or warm-up
What is the recommended daily intake of fruits and vegetables for teens to maintain a healthy diet?
At least 5 servings of fruits and vegetables.
Add fruit to smoothies, eat veggies as snacks, or include them in salads and sandwiches.
How often should you brush your teeth to prevent cavities and gum disease?
Twice a day.
Don't forget to floss!
What is the term for receiving a shot or oral dose to boost immunity and prevent illnesses like the flu?
Vaccination
Why is it important to talk about mental health?
Talking about mental health helps reduce stigma, normalize conversations, encourage others to seek help, and raise awareness about the importance of mental well-being.
Why is it important for teens to have a physical exam before starting a new sport or physical activity?
A physical exam ensures that the teen is physically ready for the activity, helps detect potential health issues like heart conditions or joint problems that could increase the risk of injury during sports activities.
How many different food groups should be included in a balanced plate to ensure you're getting all the nutrients your body needs?
Five food groups: grains, vegetables, fruits, protein, and dairy.
Grains - whole wheat bread; Veggies - Dark green vegetables (spinach/kale), Red/orange vegetables (carrots/sweet potatoes), etc.; Fruits; Protein - Chicken, fish, eggs, legumes (beans/lentils); Dairy (milk, yogurt, cheese)
What is the best way to prevent spreading germs to others when you are sick?
Wash your hands frequently, cover your mouth and nose when coughing or sneezing, and avoid close contact with others.
Why is a teen wellness visit important for overall health?
A teen wellness visit helps monitor growth and development, screen for health issues, provide vaccinations, and offer guidance on physical fitness, nutrition, and mental health. Your provider will do a physical exam, ask family history, give immunizations, check hearing and vision, speak to you about your mental health, and more.
Did you know we have a local mobile crisis response unit?
Mobile crisis response is available 24/7 to Yuba and Sutter County residents. Their number is (888) 923-3800.
What are the key benefits of physical activity?
Improves blood circulation, keeps weight under control, improves cholesterol, prevents and manages high blood pressure, prevents bone loss, improves self-image, fights anxiety and depression, and more.
How do you prevent food borne illness?
Wash hands thoroughly with warm water and soap for at least 20 seconds before and after handling food and after using the bathroom. Use a separate cutting board/food surface for raw meat, chicken, seafood and eggs to prevent cross contamination. Rinse fruits and vegetables. Change clothes/wash hands when switching between raw foods and other foods/food surfaces.
How often should you go to the dentist?
You should go to the dentist every 6 months to keep your teeth healthy. Your doctor will also talk to you about dental health and, when needed, give you fluoride supplements and help finding a dentist. Please see our Medi-Cal dental list for dentists in your area that accept Medi-Cal and other insurances.
What is rabies, how does one get it, and can it be prevented?
People and animals can only get rabies if they are bitten or scratched by an animal with rabies. Rabies can be prevented. Racoons, bats, foxes, skunks, ground hogs, cats & dogs (stray/unvaccinated), etc. If bitten or scratched, or suspected bite/scratch, you should wash bite wounds and scratches thoroughly and seek medical attention immediately. The best way to prevent rabies is to make sure your pets are vaccinated against rabies and that you stay away from strays