Introversion & Extroversion
This personality type gains energy by spending time alone.
What is an introvert?
This is the body's natural response to a challenge or demand.
What is stress?
Only adults can have mental health problems.
What is a myth?
This colorful food group gives you vitamins and helps your body fight sickness.
What is fruit and vegetables?
In a healthy relationship, both people treat each other with this.
What is respect?
This personality type is energized by social interaction and group activities.
What is an extrovert?
Writing in one of these can help you understand your feelings.
What is a journal?
Talking about your feelings can help improve your mental health.
What is a fact?
You should drink about 6–8 cups of this every day to stay hydrated.
What is water?
You should feel this way about being yourself in a healthy friendship.
What is safe/comfortable?
An introvert might prefer this kind of social event over a large party.
What is a small gathering or one-on-one conversation?
Talking to this kind of person can help you feel better.
What is a friend or a trusted adult?
People with mental health problems are being dramatic.
What is a myth?
This kind of fat is found in junk food and should be limited.
What is saturated or trans fat?
This is an important skill where you listen and talk openly.
What is communication?
Extroverts are more likely to thrive in this type of work environment.
What is partying or team-based environment?
Getting enough of this each night helps your brain and body feel better
What is sleep?
It’s okay to ask for help when you're struggling.
What is a fact?
Eating foods with a lot of this can raise your risk of diabetes.
What is sugar?
A healthy relationship lets both people set these, and they are always respected.
What are boundaries?
This is the term for people who have traits of both introversion and extroversion.
What is an ambivert?
Doing nothing and ignoring stress for a long time can make you feel this way.
What is worse or upset?
Mental health problems are rare and don’t happen to many people.
What is a myth?
Canada's food guide says to make half your plate with these.
What is fruit and vegetables?
In a good relationship, this is shared — not one person controlling the other.
What is power/decision-making?