Body Signs
Grounding Activity
Coping
Coping Thoughts
Social Skills
100

If I get anxious, will my heart rate increase or decrease?

Increase

100

Name something blue in the room 

You got it!

100

If I am angry, should I scream and punch the wall or should I go to my room to calm down?

Go to room :)

100

Pick the coping thought: "Today is the worst day ever" OR "Some days are hard, but I can do something to feel better"

You got it!

100

Is eye contact important during a conversation? 

YES

200

Do some people get headaches when they are worried or stressed for a long time?

Yes

200

Name two green things in the room 

You got it!

200

What is a fun activity that helps you feel better?

You got it!

200

Pick the coping thought: "I am nervous so I will probably fail the test" OR"I can do this because I am brave and I prepared"

You got it!

200

How far away should you be from someone when you are talking to them? about 3 feet, 2 inches, or 20 feet?

You got it!

300

Do most people get stomach aches from happiness or fear?

Fear!

300

Name one thing you can hear

You got it!

300

Who can you talk to when you are sad?

You got it!

300
You are struggling with math homework- what can you say to yourself? 

Nice!

300

Should you talk the whole time during a conversation?

No

400

Name a body sign of anger

muscle tension (other answers can work)

400
Name two fuzzy things in the room around you 

You got it!

400
Show me 5 deep breaths 

Nice!

400

Your brother is being loud? How can you respond?

400

Name someone you will talk to for fun this week

nice!

500

What happens to you when you feel angry?

You got it!

500

Find something that have some sort of smell 

You got it!

500

I dare you to pet your sister cats for 5 minutes after our session is over!

:)

500

The video game broke!!! What can you do???

Nice!

500

What is your favorite activity to do with another person?

Great!

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