Mental Health
What are the main types of responses to stress?
Fight, Flight, Freeze, Fawn
What is the measure of energy that you get from food called?
Calorie
What is a coping skill that you can use when feeling anxious?
Mindfulness, Breathing Exercises, Self-soothing, TIPP
What US state grows coffee?
Hawaii
Which EDIOP team member saw Taylor Swift twice in concert this year?
Traci Haynes, RD
What does anxiety helps us do? What is the function ?
Helps us avoid danger and gives us a boost of adrenaline to solve problems
What food group does cereal belong to?
Grain/Starches
What are some ways that we can improve our self-esteem?
- Focusing on the positives
- taking social media breaks
- Being open to compliments
- Identifying strengths
- Reframing negative self-talk
- Expressing values and beliefs
What country produces the most tea?
China
Which EDIOP staff member would sing "Baby Got Back" for karaoke?
Maggie Silver, LCSW
What is assertive communication? How does it differ between aggressive and passive styles?
What was the first food eaten in space?
Applesauce
What is mindfulness?
Being in the present, being aware of our thoughts and feelings in the moment.
What is the name of the largest country in the world?
Russia
Which EDIOP team staff member loves croissants?
Ali Maffucci, LMFT
What does CBT stand for? What does DBT stand for?
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
What kinds of foods boost our energy and help us focus?
Carbs and proteins
What is the name of the coping skill when you do the opposite of what you are feeling to create a different emotion?
Opposite Action
What is the capital of Thailand?
Bangkok
Which EDIOP team member loves the Dodgers?
Rosaleen Shelley-Kaufman, NP
Give one example of setting a healthy boundary and explain why boundaries are important
Letting parents know we need alone time.
Asking people to stop something.
Letting friends know we are not available.
Boundaries help us meet our own needs, helps develop our identity and independence, helps build healthy relationships, is respectful, enables us to use our energy in good ways
What type of food contributes to our feelings of satiety, fullness, and makes food taste yummy
Fats
How can we think of eating disorder behaviors as ways of coping?
...
What planet is closest to Earth?
Venus
Which EDIOP team staff member has a dog named Ranger?
Traci Haynes, RD