Frighteningly Fit Foods
The protein-rich food can be blended into smoothies or made into a savory spread alongside carrots
What are chickpeas?
This explosive movement combines a squat and a jump, designed to boost heart rate while strengthening the legs, it could be described as "raising the dead."
What are jump squats?
This essential macronutrient is vital for muscle repair and can be sourced from various plants, including lentils and beans.
What is protein?
This algae, known for its vibrant color and nutrient density, is often consumed in powder form to enhance smoothies and shakes.
What is spirulina?
True or False: Incorporating resistance training is beneficial for improving bone density, even on a plant-based diet.
What is true?
This leafy green, rich in iron and calcium, is commonly used in salads and smoothies but can also be cooked to enhance its flavor.
What is kale?
This dynamic stretch, resembling the stiff-legged walk of a classic Halloween character, is often used to warm up the hips and glutes.
What are hip openers/leg kicks?
This type of fat, which can be found in avocados and olive oil, supports heart health and is beneficial in moderation.
What are monounsaturated fats?
This root, often hailed for its anti-inflammatory properties, is frequently used in both savory and sweet vegan dishes, especially during fall.
What is ginger?
This myth claims that eating late at night will automatically lead to weight gain.
What is false? (Weight gain is about total caloric intake, not meal timing.)
These tiny seeds, often mistaken for a grain, are a complete protein source and are known for their gelatinous texture when soaked.
What are chia seeds?
A challenging hamstring and core exercise requires stability and balance on one leg, often used in functional training, and can feel like you might wobble over
What is a single-leg deadlift?
This type of carbohydrate is found in fruits and honey, is quickly absorbed by the body, and is often referred to as a simple sugar, playing a key role in providing immediate energy.
What is fructose?
Known for its antioxidant properties, this dark berry is most popular in smoothie bowls and desserts, adding both colour and health benefits.
What are acai berries?
True or False: Eating several small meals throughout the day significantly boosts your metabolism and leads to more weight loss than eating three larger meals.
What is false? (The total number of calories consumed matters more than meal frequency for weight loss.)
These nutrient-dense, orange-fleshed vegetables are often roasted, mashed, or pureed and are known for their high beta-carotene content.
What are sweet potatoes?
This dynamic movement engages the entire body by alternating between a squat and a push-up, often resulting in an intense workout that feels like escaping from a haunted house. It is also Daphne's least favourite exercise.
What is a burpee?
Known for its rich protein content, this fermented soy product is often used in Asian cuisines and can help build muscle while being a vegan staple.
What is tempeh?
Rich in omega-3 fatty acids, this tiny seed can be added to a variety of dishes and sometimes used as a vegan replacement for eggs in baking.
What are flaxseeds?
True or False: Vegan athletes need significantly more protein than non-vegan athletes to achieve similar muscle growth and recovery.
What is false? (Vegan athletes can meet their protein needs just like non-vegan athletes by consuming adequate amounts of plant-based protein from diverse sources, they just might need to compensate for a lower digestibility of plant-based protein sources)
This versatile legume, often found in traditional Indian cuisine, can be sprouted for added nutrition and is a key ingredient in many vegan dishes.
What are mung beans?
This high-intensity training method alternates between bursts of activity and rest, usually 20 seconds work to 10 seconds rest, and is perfect for getting your heart racing as if being chased by a ghost.
What is Tabata training?
For vegan athletes, this spooky-sounding protein can be found in seitan.
What is gluten?
This unique root vegetable is recognized for its detoxifying properties and is often featured in vegan salads and juices for its earthy flavour.
What is beetroot?
Consuming soy products can lead to hormonal imbalances in women.
What is false? (Moderate soy intake is perfectly safe and can be beneficial).