Mindfulness
Interpersonal ​
Effectiveness​
Distress Tolerance​
Emotion Regulation​
Middle Path
1

THE THREE STATES OF MIND

What is...

1. Emotion Mind 

2. Wise Mind

3. Rational Mind

1

BEING WILLING TO “GIVE TO GET”

What is...

Negotiate

1

SKILLS THAT CHANGE YOUR BODY CHEMISTRY TO REDUCE EXTREME EMOTION MIND QUICKLY

WHAT ARE...

TIPP SKILLS: Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Interaction

1

TWO SKILLS THAT CAN HELP REDUCE/CHANGE INTENSE EMOTIONS REGARDING PAST OR CURRENT SITUATIONS

WHAT ARE...

 ‘Check the Facts’ and ‘Problem Solving’

1

Acceptance and Change

What is... 

the Middle Path

2

AN EXAMPLE OF A MINDFULNESS EXERCISE WE PARTICIPATED IN AS A GROUP IS

What is...

Draw your breathing

Progressive Muscle Relaxation 

Story-lining

Deep Breathing

2

BE FAIR, NO APOLOGIES, STICK TO VALUES, AND BE TRUTHFUL... ARE _____ SKILLs?

What are...

FAST skills

2

THIS SKILL CAN HELP TO IDENTIFY POSSIBLE OUTCOMES WHEN SOMEONE WANTS TO ACT ON A CRISIS URGE...

WHAT IS...

PROS AND CONS LIST

2

STRATEGY TO MINIMIZE THE IMPACT THAT A FUTURE NEGATIVE EVENT MAY HAVE ON YOU AND TO CONTROL YOUR FUTURE EMOTINAL RESPONSE

WHAT IS...

Coping Ahead (Strategy)

2

Format for expressing your feelings

What are ...

 I Statements

3

THE THREE “WHAT” SKILLS?

What are...

1. Observe

2. Describe

3. Participate


3

SKILLS THAT IS MOST USEFUL FOR GETTING SOMEONE TO DO WHAT YOU WANT?

What are...

DEAR MAN skills 

(Describe, Express, Assert, Reinforce)

(Mindful, Appear, Negotiate) 

3

AN ACRONYM THAT GIVES IDEAS ON HOW YOU MIGHT DISTRACT YOURSELF WHEN YOU’RE EXPERIENCING DISTRESSING EMOTIONS

What is...

ACCEPTS

3

A SKILL THAT REQUIRES YOU TO DO AT LEAST ONE THING A DAY TO FEEL COMPETENT AND IN CONTROL OF YOUR LIFE

WHAT IS...

Building Mastery or B of the ABC

3

When you believe you know what others are thinking

What is...

Mind Reading

4

THE THREE “HOW” SKILLS?

What are...

1. Don’t Judge 2. Stay Focused 3. Do What Works


4

BE GENTLE, ACT INTERESTED, VALIDATE, AND USE AN EASY MANNER ARE ______ Skills

What are...

GIVE Skills


4

THE OPPOSITE OF WILLINGNESS, THAT DESCRIBES WHEN SOMEONE IS DOING THE OPPOSITE OF “WHAT WORKS” IS?

What is...

Willfulness

4

THE PROCESS OF ENGAGING IN AN ACTIVITY THAT COULD ELICIT AN EMOTION THAT IS OPPOSITE TO THE NEGATIVE ONE YOU ARE EXPERIENCING

WHAT IS...

Opposite Action

4

Communication to ourselves or another person that their thoughs, feelings, and actions make sense

What is...

Validation

5

DURING A DISCUSSION,TAKING A TIME OUT TO AVOID SAYING SOMETHING YOU DON'T MEAN...

IS AN ACTION REPRESENTING THE _____ MIND 

What is...

Wise 

5

TWO FACTORS TO CONSIDER WHEN ASKINg FOR WHAT YOU WANT OR SAYING NO TO AN UNWANTED REQUEST?

What are... (Name two)

Priorities, Capability, Timeliness, Preparation, Relationship, and Give or Take

5

THE FOLLOWING PHRASE DESCRIBES...

WHEN YOU CAN’T SOLVE OR CHANGE YOUR EMOTIONS ABOUT A PROBLEM, TRY ACCEPTANCE AS A WAY TO REDUCE YOUR SUFFERING (ACCEPTANCE DOES NOT MEAN APPROVAL)

What is...

Radical Acceptance

5

THE FUNDAMENTAL SKILLS YOU CAN PRACTICE DAILY TO REDUCE YOUR VULNERABILITY TO NEGATIVE EMOTIONS AND INCREASE POSITIVE EMOTIONS

WHAT ARE...

PLEASE skills

5
Developing selective hearing and vision & only hear and see the one negative thing and ignore the positives

What is...

Mental filter