Mindfulness
THE THREE STATES OF MIND
What is...
1. Emotion Mind
2. Wise Mind
3. Rational Mind
BEING WILLING TO “GIVE TO GET”
What is...
Negotiate
SKILLS THAT CHANGE YOUR BODY CHEMISTRY TO REDUCE EXTREME EMOTION MIND QUICKLY
WHAT ARE...
TIPP SKILLS: Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Interaction
TWO SKILLS THAT CAN HELP REDUCE/CHANGE INTENSE EMOTIONS REGARDING PAST OR CURRENT SITUATIONS
WHAT ARE...
‘Check the Facts’ and ‘Problem Solving’
Acceptance and Change
What is...
the Middle Path
AN EXAMPLE OF A MINDFULNESS EXERCISE WE PARTICIPATED IN AS A GROUP IS
What is...
Draw your breathing
Progressive Muscle Relaxation
Story-lining
Deep Breathing
BE FAIR, NO APOLOGIES, STICK TO VALUES, AND BE TRUTHFUL... ARE _____ SKILLs?
What are...
FAST skills
THIS SKILL CAN HELP TO IDENTIFY POSSIBLE OUTCOMES WHEN SOMEONE WANTS TO ACT ON A CRISIS URGE...
WHAT IS...
PROS AND CONS LIST
STRATEGY TO MINIMIZE THE IMPACT THAT A FUTURE NEGATIVE EVENT MAY HAVE ON YOU AND TO CONTROL YOUR FUTURE EMOTINAL RESPONSE
WHAT IS...
Coping Ahead (Strategy)
Format for expressing your feelings
What are ...
I Statements
THE THREE “WHAT” SKILLS?
What are...
1. Observe
2. Describe
3. Participate
SKILLS THAT IS MOST USEFUL FOR GETTING SOMEONE TO DO WHAT YOU WANT?
What are...
DEAR MAN skills
(Describe, Express, Assert, Reinforce)
(Mindful, Appear, Negotiate)
AN ACRONYM THAT GIVES IDEAS ON HOW YOU MIGHT DISTRACT YOURSELF WHEN YOU’RE EXPERIENCING DISTRESSING EMOTIONS
What is...
ACCEPTS
A SKILL THAT REQUIRES YOU TO DO AT LEAST ONE THING A DAY TO FEEL COMPETENT AND IN CONTROL OF YOUR LIFE
WHAT IS...
Building Mastery or B of the ABC
When you believe you know what others are thinking
What is...
Mind Reading
THE THREE “HOW” SKILLS?
What are...
1. Don’t Judge 2. Stay Focused 3. Do What Works
BE GENTLE, ACT INTERESTED, VALIDATE, AND USE AN EASY MANNER ARE ______ Skills
What are...
GIVE Skills
THE OPPOSITE OF WILLINGNESS, THAT DESCRIBES WHEN SOMEONE IS DOING THE OPPOSITE OF “WHAT WORKS” IS?
What is...
Willfulness
THE PROCESS OF ENGAGING IN AN ACTIVITY THAT COULD ELICIT AN EMOTION THAT IS OPPOSITE TO THE NEGATIVE ONE YOU ARE EXPERIENCING
WHAT IS...
Opposite Action
Communication to ourselves or another person that their thoughs, feelings, and actions make sense
What is...
Validation
DURING A DISCUSSION,TAKING A TIME OUT TO AVOID SAYING SOMETHING YOU DON'T MEAN...
IS AN ACTION REPRESENTING THE _____ MIND
What is...
Wise
TWO FACTORS TO CONSIDER WHEN ASKINg FOR WHAT YOU WANT OR SAYING NO TO AN UNWANTED REQUEST?
What are... (Name two)
Priorities, Capability, Timeliness, Preparation, Relationship, and Give or Take
THE FOLLOWING PHRASE DESCRIBES...
WHEN YOU CAN’T SOLVE OR CHANGE YOUR EMOTIONS ABOUT A PROBLEM, TRY ACCEPTANCE AS A WAY TO REDUCE YOUR SUFFERING (ACCEPTANCE DOES NOT MEAN APPROVAL)
What is...
Radical Acceptance
THE FUNDAMENTAL SKILLS YOU CAN PRACTICE DAILY TO REDUCE YOUR VULNERABILITY TO NEGATIVE EMOTIONS AND INCREASE POSITIVE EMOTIONS
WHAT ARE...
PLEASE skills
What is...
Mental filter