Just Plain Sleep
A state of reduced mental and physical activity and consciousness is altered
What is Sleep
Sleep disorder characterized by difficulties falling asleep or staying asleep
What is Insomnia
Anxiety and stress difficulties
Mental health disorders
Resisting resting throughout the day and only at night for sleep
What is limiting naping?
Decreased attention, memory, alertness, and energy levels are the result of
What is the Lack of Sleep/Low Sleep/No Sleep
Sleep disorder characterized by inconsistent breathing that stops frequently
What is Sleep Apnea
The inability to regulate hot and cold within the body
What is body temperature dysregulation?
Working out throughout the day
What is increase physical activity levels?
The amount of sleep an adult should get each night
What is 7 - 9 hours
Most common sleep apnea
What is obstructive sleep apnea?
What is neck fat tissue?
Therapy for identifying problems and help finding coping strategies to manage them.
What is Cognitive-Behavioral Therapy?
Body's Sleep-Wake Cycle
What is the Circadian Rhythm
Disorder with the bodies sleep wake cycle
What is Circadian Rhythm Sleep Wake Disorder?
complications with taking drugs
What is medication side effects?
Device that pumps pressurized air into the airways for sleep
What is a Continuous Positive Airway Pressure (CPAP) Device
The consequences of no sleep
What is chronic health problems affecting the heart, blood, kidney, and brain.
Combination of obstructive and central sleep apnea
What is complex Sleep Apnea
What is Periodic Leg Movement Disorder?
airflow device that mimics patterns of normal breathing
What is Adaptive Servo-Ventilation?